by Becky Khalil | Jan 26, 2021 | Yin Yoga Teacher Training, Yoga Nidra |
What is it Like Training In Yin Yoga & Yoga Nidra? By Anna Caldwell A journey in Yin Yoga and Yoga Nidra is very much a journey into the many layers of consciousness and the layers of mind. This is the space in which yoga teachers transcend their teaching. This... Read More »
by Becky Khalil | Aug 18, 2020 | Yoga Nidra, Articles |
Yoga Nidra ~ An Introduction ~ By Anna Caldwell In Sanskrit (योग निद्रा), Nidra means sleep, so Yoga Nidra is yogic sleep. If you thought yin yoga was relaxing, Yoga Nidra just might give yin a run for its money! It is said that one hour of Yoga Nidra is equal to four... Read More »
by Becky Khalil | Jul 1, 2020 | Yoga Nidra |
What is Yoga Nidra: An Introduction ~ Being comfortable with Being ~ Written by Francesca Abbott There is often a misconception that Yoga Nidra is ‘Sleep Yoga’. Which isn’t necessarily completely untrue – Yoga Nidra definitely improves our sleep – however... Read More »
Recent Comments