Yoga Nidra

What is Yoga Nidra? An Introduction

Yoga Nidra ~ An Introduction ~ By Anna Caldwell In Sanskrit (योग निद्रा), Nidra means sleep, so Yoga Nidra is yogic sleep. If you thought yin yoga was relaxing, Yoga Nidra just might give yin a run for its money! It is said that one hour of Yoga Nidra is equal to four...

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