by Becky Khalil | Aug 18, 2020 | Yoga Nidra |
Yoga Nidra ~ An Introduction ~ By Anna Caldwell In Sanskrit (योग निद्रा), Nidra means sleep, so Yoga Nidra is yogic sleep. If you thought yin yoga was relaxing, Yoga Nidra just might give yin a run for its money! It is said that one hour of Yoga Nidra is equal to four... Read More »
by Becky Khalil | Jul 1, 2020 | Yoga Nidra |
What is Yoga Nidra: An Introduction ~ Being comfortable with Being ~ Written by Francesca Abbott There is often a misconception that Yoga Nidra is ‘Sleep Yoga’. Which isn’t necessarily completely untrue – Yoga Nidra definitely improves our sleep – however... Read More »
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