Teaching Yin Yoga from a Mental Space Written by Mary-Rose Dias Yin yoga can offer an optimal space for working with and nourishing mental health. It is important that yin yoga teachers teach safely from a mental space, are aware of the mental health benefits of yin...
The Benefits of Yin Yoga Asana – A Guide for Yoga Teachers Written by Mary-Rose Dias Yin yoga is currently growing in popularity in the western world. Many people are drawn to this slower, more spacious and passive style of yoga. Yin yoga is the perfect...
The Benefits of Teaching Yin Yoga Yin Yoga is a holistic practice that can support individuals to realise optimal health and well-being on the level of the physical, mental, energetic and emotional body. Yin yoga is growing in popularity. In the west we live in a...
How to Use Props and Modifications when Teaching Yin Yoga Every body is different, and in yin yoga, each practice can be different as well. There is no one definitive way to use props and modifications in yin yoga classes, and it is important that yin yoga teachers...
Teaching Yin Yoga from an Emotional Space Written by Mary-Rose Dias Yin yoga is a holistic and embodied practice, and when taught safely can provide an optimal opportunity for working with the body on an emotional level. With proper training yin yoga teachers can...
How to Sequence Yin Yoga for Yoga Teachers Written by Mary-Rose Dias Sequencing a yin yoga class is a mindful and intelligent art. While there are no set guidelines on how to specifically sequence in yin yoga, there are several important considerations to keep in mind...
Yin Yoga & The Rebound: Why Leaving It Out Costs You Healing Written by Anna Caldwell The Rebound is one of the most defining features of a Yin Yoga session and leaving it out robs the practitioner of some of the most profound and enjoyable benefits of the...
Training in Yin Yoga, Pranayama & Mindfulness: The Journey By Anna Caldwell Training in Yin Yoga, Pranayama, Meditation and Mindfulness brings the teacher beyond the asana. It is a dive into what makes one human and a journey into the layers of what it means to be...
What is it Like Training in Yin Yoga, Chinese Medicine and Functional Anatomy? Written by Anna Caldwell Yin Yoga is a vast world to explore, extending so far beyond the physical asana practice we see popping up in yoga studios across the planet. Put simply, this...
Teaching Yin Yoga From The Physical Dimension Written by Becky Khalil When we first start practising Yin Yoga we enter into a new world. A world full of safety, of relaxation, of solace. A world where we can just let go. We don’t need to be anyone, do anything...
Neuroplasticity & Mindfulness of Yin Yoga – What is really happening in your brain when you practice Yin Yoga – Written by Becky Khalil Neuroplasticity is a term that has been thrown around in the past few years , and while it sounds...
Which Yin Yoga Teacher Training Shall I Do? ~ How to Chose a Yin Yoga Teacher Training ~ Written by Becky Khalil There are so many different Yin Yoga teacher training courses out there. Each one being taught in a unique way, dependent on the experience, education and...
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