What is Fascia? A Closer Look Into Fascia & Yin Yoga
What is Fascia? ~A Closer Look Into Fascia & Yin Yoga~ By Anna Caldwell What is fascia and why are we talking about it in…
How To Start Meditating: A Few Tips To Get Going
How To Start Meditating ~A Few Tips To Get Going~ By Anna Caldwell Are you a beginner meditator? Do you still have questions swirling around…
How Does Meditation Help? An Introduction to the Science of Meditation
How Does Meditation Help? ~An Introduction to the Science of Meditation~ By Anna Caldwell Did you know that the effects of meditation can be measured…
What is Yoga Nidra? An Introduction
Yoga Nidra ~ An Introduction ~ By Anna Caldwell In Sanskrit (योग निद्रा), Nidra means sleep, so Yoga Nidra is yogic sleep. If you thought…
A True Path of Yoga
A True Path of Yoga ~ It’s Philosophy, Roots & Meaning ~ Written by Becky Khalil Many people come to Yoga because they want…
Yoga Teacher Training
Yoga Teacher Training ~ That Leap of Faith ~ In this story we learn about Ash’s first trip to India to follow her intuition and…
Journaling through your Yoga Journey
Journaling with Yoga ~ Travel Through Yoga with Clarity ~ Written by Becky Khalil Journaling is a powerful tool that we can use to…
Yoga Journey: Relinquishing Control
Relinquishing Control ~ The Lady Who Follows Her Intuition ~ Written by Becky Khalil The only things that we can control are our actions and intentions…
Yoga and Travel: How Shanti Atma Yoga Started
~ 6 Lessons From Around The Globe That Birthed Shanti Atma Yoga ~ Written by Becky Khalil The very first time I ever set foot…
