Limited Edition Yin Teacher Training Valentines Bundle
Pranayama, Meditation, Mindfulness
& Emotional Intelligence
150 hours

– This is where Yoga teachers go deeper –


Yoga Alliance Certified
15 Available Until 15th Feb

Dive into the breath behind asana, the mind behind meditation and bring it all to your students in a safe way.

This is where Yoga teachers go deeper

Self paced training through videos, audios, documents and support

What Are The Benefits of Yin Yoga


Yin Yoga & Pranayama: This part of the training will take you beyond the asana into the Pranic dimension of the body and further along the philosophy of the spiritual path.

You will learn how to integrate a variety of pranayama practices into the Yin space in a traditional, authentic and safe way.
By weaving pranayama into the Yin space you will be able to help your students regulate the nervous system while working with multiple other body systems to calm and connect.

Yin Yoga & Emotional Intelligence: By learning how to adapt and navigate your teaching from an emotional lens, you will understand how to help your students tap enhance their emotional well-being through Yin, exploring why and how emotional intelligence matters more than IQ.

Mediation & Mindfulness: The meditation and mindfulness part of the training moves you through the mental sphere of the Yin practice

By learning how to integrate the subtle art of mindfulness into the Yin practice, you will be equipped to help your students tap into the more meditative aspects of the practice, where the holistic healing power resides.

You will leave this training with a deeper understanding of traditional Yogic practices that can be combined with Yin (and other more dynamic styles of Yoga) that transform and connect mind, body and breath in a deep and unique but simple way. 

Art of Facilitation: You will learn how to set up, sequence, cue and facilitate Yin with Pranayama, Meditation & Mindfulness to others in a safe and accessible way.

How will you develop

  • Confidence in yourself, your teaching and your offering
  • Experiential understanding of Meditation, Mindfulness and Pranayama
  • Solid foundation of Yin Yoga Roots
  • Foundation of different styles of Pranayama
  • Foundation of different styles of Meditation
  • Ability to create a class integrating Pranayama, Meditation & Mindfulness confidently
  • Be able to teach with advanced teaching methodology
  • Confident ability to sequence from multiple approaches
  • Powerful understanding of how to adapt your teaching based on who is in your class
  • Confident ability to meet your students where they are at
  • Ability to share a deeper message and philosophy
  • Time to integrate your learning into your teaching and practice
  • Be a more conscious and responsible teacher
  • Experiential practice in teaching Yin beyond the physical asana

Yin, Emotional Intelligence & Aromatherapy

Yin, Pranayama, Meditation & Mindfulness

Yin & Pranayama / Meditation Classes

You will experience different class intentions based on the modules content, demonstrating the art of teaching practices discussed in the course.

Work with the deeper dimensions through a variety of pranayama, mindfulness and meditation techniques.


This is where we intricately break down the components of Yin yoga, and reveal how they all are intertwined together. You will be able to link practice and theory together for a fundamental understanding and experiential learning.

Art of Teaching:

This is what it means to teach yin yoga. This is about the responsibility of teaching Yin Yoga and facilitating the space. You will be empowered and confident to host a safe and authentic class, without losing your special touch and personality.

Essential Oils Class:

You will be walked through how to use the power of essential oils during Yin Yoga sessions. You will be introduced to the properties, benefits and contraindications of using essential oils both on and off the mat for positive well-being

Course Timeline:

This course is on an online portal and is self paced. This is the perfect course to fit around your personal schedule and daily life.

Success Stories From Our Community

Paige, Canada

My students can already feel a difference! 

I really learned a lot. I have so many pages of notes. I am so excited about this journey. It is so nice to have the feedback and chat about everything I am going through like this. It is just so nice to have your teaching!  

Like   Reply    8d

Amy, Australia

Online course is perfect!

I have absolutely LOVED week 1 of the course. The way you present it and the speed of your voice is just so perfect, really above and beyond what I expected!

Like   Reply    2w

Sophie, UK

The approach of Shanti Atma is real and well balanced!

This is a proper course, after which you feel confident about your practice and the knowledge gained. The teachers are present with you all the time 100%. Meaning they are concerned with everyone understanding and sharing proper and accessible knowledge. I probably jumped into learning about Yin Yoga, so taking this course allowed me to level up experience and knowledge . It lightened up a few key areas of my yin teaching that my students appreciate a lot. I have great feedback! Great school and team! I would go back on training any day!

Like   Reply    4w

Michelle, Australia

AMAZING! Life changing . Motivating . Self-Empowering . Quality . Quality . Quality

I found it difficult to compare the price that was double what I paid in India for my 200 hour course. If I had known the quality of the course and the teaching I would have easily justified the price without hesitation. I didn’t know if I was going to like the teacher but got over this after a scroll on Instagram. I gained a lot of confidence in knowing how flexible you can be with Yin Yoga in order to let your true self shine through to help change lives (in self and in others). I 100% recommend this course – YES! Love & Light, Love & Light, Love & Light. See you soon!

Like   Reply    12d

Marthe, Norway

I love the structure

Thank you for this course. I love the structure of it, the way you explain everything and the way it makes me feel.  I learned a lot in only two days, that I already used in my class.. 

Like   Reply    5h

Francesca, UK

I am so glad that I did this course!

I just slipped into a trance. You are an amazing yin teacher and I can already tell I am so happy that I did this. I did not know this much about fascia at all as we didn’t go through it on my last yin training.

Like   Reply    15w

What you Get

  • Audio Classes
  • Video Classes
  • Printable Notes
  • Exclusive Online Portal
  • Self Paced Experience
  • Time to Integrate
  • Support
  • Homework Tasks
  • Practical Assignments
  • Lifetime Updates

Yin, Pranayama, Meditation & Mindfulness New Year
150 Hrs

The Power of Yin, Breath & The Mind

WEEK 1: Foundation of Yin Yoga
Meditation Audio Class
Yin Yoga Audio Class
Introduction to Yin Yoga
Yin-Yang Energy
Yin Principles, practice & propping
Art of Asana
Teaching and practising: with the lens of Yin
Self Study

WEEK 2: Developing awareness
Meditation Audio Class
Yin Yoga Audio Class  
Week 1 Review
Yin Yoga as a tool for awareness cultivation
Documentary about Awareness and consciousness
Teaching and practising: with awareness
Self Study

WEEK 3: Foundation of Pranayama
Pranayama Class
Yin Yoga Audio Class 
Week 2 review
Theory of Pranayama
Types of Pranayama
How to teach Pranayama
Teaching and practising: Yin yoga with pranayama
Self Study

WEEK 4: The Power Of Breath
Pranayama Class
Yin Yoga Audio Class 
Week 3 Review
Anatomy of breathing
Yogic perspective on breath
Integration of pranayama and Yin practice
Teaching and practising: being guided by the breath
Self Study

WEEK 5: Foundations of Meditation
Meditation Audio Class
Yin Yoga Audio Class 
Week 4 Review
Theory of Meditation
Types of Meditation
How to teach Meditation
Teaching and practising: with a meditative mind
Self Study

WEEK 6: The Power of Meditation
Meditation Audio Class
Yin Yoga Audio Class 
Week 5 Review
Meditation and Brain Waves
Recommended Meditation videos
Integration of meditation and Yin practice
Teaching and practising: with a sharp and attentive mind
Self Study

WEEK 7: Developing Mindfulness
Pranayama Class
Yin Yoga Audio Class
Week 6 Review
Mindfulness Theory
Principles and pillars of Mindfulness
How to teach Mindfulness
Teaching and practising: Yin yoga as a mindful experience
Specialist Guest Interview – Positive Psychology, Mindfulness & The Breath
Self Study

WEEK 8: Science of Body – Mind Connect
Pranayama Class
Yin Yoga Audio Class 
Week 7 Review
Science of body-mind connect
Teaching and practising: Focusing on the body-mind connection
Self Study

The Power of Yin, & Our Emotional Centre

WEEK 9: Expanding Yin Yoga
Pranayama Class
Yin Yoga Audio Class
Week 8 Review
Yin Yoga beyond the asana – Integrating Yin into life
How to reach all audiences
Teaching and practising: Yin outside the mat
Self Study

WEEK 10: Your Holistic Teaching and Practice
Meditation Class
Yin Yoga Audio Class  
Review of week 1-9
Your breath, your mind, your own Yin yoga approach
Peaceful power of planning and vision
Self Study

WEEK 11: Foundations of Yin Yoga
Essential Oils
Application of Essential Oils
Yin Yoga Audio Class
Intro to Aromatherapy & Essential Oils
Introduction to Yin Yoga
Roots of Yin Yoga
Yin Principles, practice & propping
Art of teaching: responsibilities
Asana Breakdown
Art of Essential Oils in Asana
Teaching and practising: Into the emotional dimension
Self Study

WEEK 12: Brain on Yin
Essential Oils
Application of Essential Oils
Yin Yoga Audio Class
Week 1 Review
Common Uses of Essential Oils
Chemistry of Essential Oils
Intro to Emotional intelligence
Science of body brain connect
Neuroplasticity Foundations
Power of neuroplasticity
Art of Teaching: Communication
Art of Asana
Art of Essential Oils in Asana
Teaching and practising: Into the mental landscape
Self Study

WEEK 13: Emotional Intelligence
Essential Oils
Application of Essential Oils
Yin Yoga Audio Class
Week 2 review
Adverse Reactions & Phototoxicity
Limbic System & Emotional Brain
Olfactory System
Emotional Intelligence
Our 2 Brains
Asana Breakdown
Art of Essential Oils in Asana
Teaching and practising: Holding Space with Emotional Intelligence
Specialist Guest Interview – Positive Psychology & Emotional Intelligence
Self Study

WEEK 4: Aromatherapy
Essential Oils – Clary Sage & Geranium
Application of Essential Oils
Yin Yoga Audio Class
Aromatherapy Ethics
Using essential Oils in Yin Yoga & life
Energy & Essential Oils
Art of Teaching: Sequencing from emotional space
Asana Breakdown
Art of Essential Oils in Asana
Teaching and practising: for awareness
What’s next
Self Study

Limited Time New Year Yin Teacher Training
Pranayama, Meditation & Mindfulness
150 Hrs

15 Available until 15th Feb

By Joining this Online Training You Will Receive

>> 150 hours of educational content
>> 14 Yin Yoga Classes

>> 10 Pranayama Classes
>> 4 Meditation Classes

>> 102 Video Sessions

>> Yoga Alliance Certifications Upon Completion
>> Practical Assignments
>> Practical Workshops
>> Lifetime access to all content

What you will gain:

  • Confidence in yourself, your teaching and your offering
  • Solid foundation of teaching Yin through the physical
  • Ability to teach Yin Yoga at a very high quality – beyond asana
  • Ability to help empower people through Yin
  • Facilitate a class that helps each unique individual within the 5 dimensional approach
  • Be a more conscious teacher
  • Time to self for development and exploration
  • Self Care and practice
  • Cohesive and confident ability to construct Yin Yoga workshops retreats

Still Have Questions?

Do I need to have completed a 200 hour training?

No, you do not need to have any previous yoga education. On this Yin Yoga course there is an introduction to the foundation of the practice and teaching of Yin Yoga as well as the body and its anatomy. The course builds upon this foundation to deepen the experiential learning of Yin Yoga. Everyone is welcome to deepen their path whether teaching or practising.

Is This Refundable?
All purchases are non-refundable due to the time, effort and energy that has gone in to create them for you.

The student takes responsibility for the purchase of the course as we take the decision to develop as a Yin teacher seriously.

Is this Yoga Alliance certified?


Is the course self paced?

Yes – all tiers are self paced 

Will I be able to teach after this course?

You will be prepared and have the foundations needed to sequence, structure and hold a safe and authentic Yin Yoga class

What is the investment?

Each tier has a different investment. Please check above on the “purchase now”

What if I have already trained in Yin Yoga?

There will always be things to learn from additional courses. Everybody has different experiences and comes from different expertise. It is good to have a variety of training in one style. 

Does the course have a start and end date?

No – You can start and finish whenever is right for you

Can you download the content?

The documents are downloadable. The videos are only available on the online portal. You will have your personal log ins to your private online portal space. 

Can I contact you if I have any questions during the course?

Yes of course! We have a separate email for all online course trainees

Is this course the same as the other Shanti Atma trainings?

No. This is the foundation course which will prepare you for the more advanced training’s. 

Limited Valentines Bundle: Pranayama, Meditation & Mindfulness
Pranayama, Meditation &u Mindfulness 150 Hrs