Limited Edition Yin Teacher Training 4th July Bundle
Functional Anatomy & Yoga Nidra
130 hours
– This is where Yoga teachers become empowered & transcend –
40%
Yoga Alliance Certified
Dive into the uniqueness of your body, the lower brainwave states of Yoga Nidra to heighten your consciousness within your Yin Yoga path, and
Bring it all to your students in an intelligent and inspiring way
This is where Yoga teachers become empowered
Self paced training through videos, audios, documents and support
Summary
Functional Anatomy: This course will give you the fundamentals and foundations needed to teach Yin Yoga safely and authentic to you, from a space of holistic purpose.
Starting with the fundamentals of Yin Yoga and then diving into the functional anatomy of the body will give you an intelligent understanding of how you can adapt the practice for different body types.
You will explore the bio-individuality of your body and its uniqueness upon everyone. You will be able to transfer all of what you learn to other styles of Yoga to enable optimal functioning of body movement through your physical asana practice.
Yoga Nidra: The Yoga Nidra part of the training takes you through the importance of consciousness and how to harness the space in between awake and asleep.
Diving into how to teach both Yin Yoga and Yoga Nidra, you will leave this training with new tools and approaches in how to deepen your experience as a student and effective techniques to incorporate into your classes, as a teacher.
iRest Yoga Nidra is facilitating a deep relaxation, self-inquiry and a meditation. For any practitioner who wants to deepen their Yin and restorative practice, Yoga Nidra is an organic next step.
Art of Facilitation: Practising Yin Yoga and Yoga Nidra is very different to facilitating and serving the experience to others. In this section of the training you will learn how to set up and teach both Yin Yoga and Yoga Nidra practices to others in a safe and comforting way.
How will you develop
Yin & Yoga Nidra Classes
You will experience different class intentions based on the modules content, demonstrating the art of teaching techniques discussed in the course.
You will develop mental alertness with physical relaxation through techniques that will help you build a bridge towards meditation and an internal rested state, both on and off the mat.
Theory
This is where we intricately break down the components of Yin yoga, and reveal how they all are intertwined together. You will be able to link practice and theory together for a fundamental understanding and experiential learning.
Art of Teaching:
This is what it means to teach yin yoga. This is about the responsibility of teaching Yin Yoga and facilitating the space. You will be empowered and confident to host a safe and authentic class, without losing your special touch and personality.
Course Timeline:
This course is on an online portal and is self paced. This is the perfect course to fit around your personal schedule and daily life.
Success Stories From Our Community
Paige, Canada
My students can already feel a difference!
I really learned a lot. I have so many pages of notes. I am so excited about this journey. It is so nice to have the feedback and chat about everything I am going through like this. It is just so nice to have your teaching!
Like Reply 8d
Amy, Australia
Online course is perfect!
I have absolutely LOVED week 1 of the course. The way you present it and the speed of your voice is just so perfect, really above and beyond what I expected!
Like Reply 2w
Sophie, UK
The approach of Shanti Atma is real and well balanced!
This is a proper course, after which you feel confident about your practice and the knowledge gained. The teachers are present with you all the time 100%. Meaning they are concerned with everyone understanding and sharing proper and accessible knowledge. I probably jumped into learning about Yin Yoga, so taking this course allowed me to level up experience and knowledge . It lightened up a few key areas of my yin teaching that my students appreciate a lot. I have great feedback! Great school and team! I would go back on training any day!
Like Reply 4w
Michelle, Australia
AMAZING! Life changing . Motivating . Self-Empowering . Quality . Quality . Quality
I found it difficult to compare the price that was double what I paid in India for my 200 hour course. If I had known the quality of the course and the teaching I would have easily justified the price without hesitation. I didn’t know if I was going to like the teacher but got over this after a scroll on Instagram. I gained a lot of confidence in knowing how flexible you can be with Yin Yoga in order to let your true self shine through to help change lives (in self and in others). I 100% recommend this course – YES! Love & Light, Love & Light, Love & Light. See you soon!
Like Reply 12d
Marthe, Norway
I love the structure
Thank you for this course. I love the structure of it, the way you explain everything and the way it makes me feel. I learned a lot in only two days, that I already used in my class..
Like Reply 5h
Francesca, UK
I am so glad that I did this course!
I just slipped into a trance. You are an amazing yin teacher and I can already tell I am so happy that I did this. I did not know this much about fascia at all as we didn’t go through it on my last yin training.
Like Reply 15w
What you Get
Functional Anatomy & Yoga Nidra
130 Hrs
YACEP
Functional Anatomy
Modules 1 – 6
MODULE 1: Foundation of Yin Yoga
Audio Class
Introduction to Yin Yoga
4 Principles of Propping
5 Principles of Yin Yoga
Asana Breakdown
Teaching and practising: With the lens of Yin
Homework
MODULE 2: Yin Yoga Intelligence
Audio Class
Week 1 review
Bones: Intelligence of Skeletal Variation
Your art of teaching: Responsibilities and Space
Asana Breakdown
Teaching and practising: with the bio-individuality of your body
Homework
MODULE 3: The Human Webbing
Audio Class
Week 2 Review
Integrity of the body: Fascia Fascia and Functional Movement with Yin Yoga
Fascia Roll and Release Workshop
Asana Breakdown
Teaching and practising: From the inside out
Homework
MODULE 4: Focus and Intention
Audio Class
Week 3 Review
Target Area: Thigh Muscle Mandala
Your art of teaching: Communication
Asana Breakdown
Teaching and practising: Physical focus and intention
Homework
MODULE 5: Your Body, Your Yin
Audio Class
Week 4 Review
Target Area: Torso Muscle Mandala
Your Body, Your Yin: Tension and Compression
Your art of teaching: Sequencing
Asana Breakdown
Teaching and practising: to make the practice accessible to all body types
Homework
MODULE 6: Integration
Audio Class
Week 5 Review
Upper Body Walkabout
Integration: Yin principles within Yang Yoga
Homework
Yoga Nidra
Modules 1-8
WEEK 1: Foundations of Yin Yoga
Yoga Nidra
Yin Yoga Audio Class
Introduction to Yin Yoga
Yin-Yang Energy
Yin Principles, practice & propping
Art of Asana
Teaching and practising: with the lens of Yin
Homework
WEEK 2: Bio Individuality of Yin Yoga
Yoga Nidra
Yin Yoga Audio Class
Week 1 Review
Functional Anatomy
Skeletal Variation
Integrity of the body: Fascia and Yin Yoga
Target Areas
Your art of teaching: Responsibilities and Space
Art of Asana
Teaching and practising: with awareness
Homework
WEEK 3: The Brain on Yoga
Yoga Nidra
Yin Yoga Audio Class
Week 2 review
Meditation Theory
Meditation and Brain waves
Your art of teaching: Communication
Art of Asana
Homework
WEEK 4: The Power of The Practice
Yoga Nidra
Yin Yoga Audio Class
Week 3 Review
Mindfulness Theory
Neuroplasticity
Art of Asana
Your art of teaching: Sequencing
Homework
WEEK 5: Foundations of Yoga Nidra
Yoga Nidra
Yin Yoga Audio Class
Week 4 review
Introduction to Yoga Nidra
Benefits of Yoga Nidra
Why and How Your Practice
Art of Asana
Homework
WEEK 6: Restful Living, Mental Alertness
Yoga Nidra
Yin Yoga Audio Class
Week 5 Review
History of Yoga Nidra
Case Studies
Art of Asana
Homework
WEEK 7:
Empowering with Yoga Nidra
Yoga Nidra
Yin Yoga Audio Class
Week 6 Review
Principles of Yoga Nidra Practice
Scripting
Teaching Responsibly: The importance of space
Art of Asana
Homework
WEEK 8: From Yin Yoga to Yoga Nidra
Yoga Nidra
Yin Yoga Audio Class
Week 7 Review
Beyond physical Relaxation
The Bridge between Yoga Nidra and Yin Yoga
Setting up a Yoga Nidra class: The what, why and how
Art of Asana
Homework
Limited Time Yin Teacher Training Christmas Bundle
Functional Anatomy & Yoga Nidra
130 Hrs
Only 15 Available
Available up until 4th July
By Joining this Online Training You Will Receive
>> 130 hours of educational content
>> 20 Yin Yoga Classes
>> 8 Yoga Nidra Classes
>> Yoga Alliance Certification Upon Completion
>> Practical Assignments
>> Practical Workshops
>> Lifetime access to all content
What you will gain:
Still Have Questions?
Do I need to have completed a 200 hour training?
No, you do not need to have any previous yoga education. On this Yin Yoga course there is an introduction to the foundation of the practice and teaching of Yin Yoga as well as the body and its anatomy. The course builds upon this foundation to deepen the experiential learning of Yin Yoga. Everyone is welcome to deepen their path whether teaching or practising.
Is This Refundable?
All purchases are non-refundable due to the time, effort and energy that has gone in to create them for you.
The student takes responsibility for the purchase of the course as we take the decision to develop as a Yin teacher seriously.
Is this Yoga Alliance certified?
Yes
Is the course self paced?
Yes – all tiers are self paced
Will I be able to teach after this course?
You will be prepared and have the foundations needed to sequence, structure and hold a safe and authentic Yin Yoga class
What is the investment?
Each tier has a different investment. Please check above on the “purchase now”
What if I have already trained in Yin Yoga?
There will always be things to learn from additional courses. Everybody has different experiences and comes from different expertise. It is good to have a variety of training in one style.
Does the course have a start and end date?
No – You can start and finish whenever is right for you
Can you download the content?
The documents are downloadable. The videos are only available on the online portal. You will have your personal log ins to your private online portal space.
Can I contact you if I have any questions during the course?
Yes of course! We have a separate email for all online course trainees
Is this course the same as the other Shanti Atma trainings?
No. This is the foundation course which will prepare you for the more advanced training’s.
