Yin Yoga, Pranamaya, Meditation and Mindfulness

100 hours

Learn to teach Yin Yoga safely and functionally, stepping into your teaching role mindfully. Increase confidence and deepen your knowledge that will help you transform lives through your classes and workshops.

Dive into the breath behind asana, the mind behind meditation and bring it all to your students in a safe way.

Through videos, personalised feedback, documents, support, mentorship and more, you will be empowered and ready to teach!

Course Summary 

 Yin Yoga, Pranayama, Meditation and Mindfulness training will take you beyond the asana into the pranic dimension of the body. You will learn how to integrate pranayama into the Yin Yoga space in a traditional and safe way. The meditation and mindfulness part of the training moves you through the mental sphere of the Yin Yoga practice, equipping you to develop your practice while widening your toolkit. You will leave this training with a toolkit of traditional Yogic practices that can be combined with Yin  and Yang styles of Yoga and that transform and connect mind, body and breath in a unique but simple way.


How will you develop

 Confidence in yourself, your teaching and your offering

Sound understanding in the fundamentals of functional anatomy

Foundation of Yin Yoga Roots

 Strong understanding of Meditation, Mindfulness and Pranayama

 Advanced teaching methodology

Powerful understanding of how these practices weave into Yin Yoga

 Ability to Impact peoples lives with these tools and practices

Time to integrate your learning into your teaching and practice

 Be a more conscious teacher

 Great opportunity within your Yoga path


Empowering Yoga Teachers, Impacting Lives 

Components of the Course

On the Yin Yoga Training program online we cover a large variety of topics related to meditation, mindfulness, pranayama, art of teaching and practising, asana breakdown and much more that strips apart the components of Yin Yoga.

Without having to leave the comfort of your own home, this specially crafted course covers the most important aspects of stepping into your practice and teaching role mindfully. Whether your vision is to teach Yin Yoga or to have a deeper understanding of Yin for your personal practice and development, you are in the right place.

Through videos, PDFs, email support, personalised video feedback and optional mentorship you will be completely prepared and ready to go!

Yin Yoga Audio Class
This offers you the chance to experience different themed classes based on the modules content, demonstrating the art of teaching techniques discussed in the course. You will have a broadened perspective of practice.

Video and Audio Mediation / Pranayama Class 
These short clips give you the chance to practice a specific pranayama and meditation techniques. These techniques will help you develop a deeper understanding of the 5 dimensions of the body that Yin yoga work on.

This is the juicy bit of the course where we will have the opportunity to intricately break down the components of Yin yoga, and reveal how they all are intertwined together. You will be able to link practice and theory together for a fundamental understanding and experiential learning.

Art of Teaching:
This is what it means to teach yin yoga. This is the ‘how to’ and the ‘why’. You could call this the ‘behind the scenes’ of yin yoga teaching. This will give you the know-how of giving a safe and authentic class, without losing your special touch and personality.



The Experience

Being a self paced course, you have control over how many hours you do per day, week and month. We understand that everyone has different lifestyles, commitments and timelines. This is why the course is ready to go on an online portal, with all materials in easy access any time, day or night. You can revisit the content as many times as you like, offering you additional advantages of furthering your education and developing your Yoga practice.

The experience is one that embodies a softening to your day by focusing on tradition of Yin Yoga and bringing it into your daily life at home. Learning something new every time you learn from the course will enrich your Yoga practice bit by bit. The experience is wholesome and holistic, and aims for you to come back to your Self.


The approach of Shanti Atma is real and well balanced!

This is a proper course, after which you feel confident about your practice and the knowledge gained. The teachers are present with you all the time 100%. Meaning they are concerned with everyone understanding and sharing proper and accessible knowledge. I probably jumped into learning about Yin Yoga, so taking this course allowed me to level up experience and knowledge . It lightened up a few key areas of my yin teaching that my students appreciate a lot. I have great feedback! Great school and team! I would go back on training any day!


Sophie, UK

Online course is perfect!

I have absolutely LOVED week 1 of the course. The way you present it and the speed of your voice is just so perfect, really above and beyond what I expected!

Amy, Australia

AMAZING! Life changing . Motivating . Self-Empowering . Quality . Quality . Quality

I found it difficult to compare the price that was double what I paid in India for my 200 hour course. If I had known the quality of the course and the teaching I would have easily justified the price without hesitation. I didn't know if I was going to like the teacher but got over this after a scroll on Instagram. I gained a lot of confidence in knowing how flexible you can be with Yin Yoga in order to let your true self shine through to help change lives (in self and in others). I 100% recommend this course - YES! Love & Light, Love & Light, Love & Light. See you soon! Michelle, Australia

I love the structure

Thank you for this course. I love the structure of it, the way you explain everything and the way it makes me feel.  I learned a lot in only two days, that I already used in my class.. 

Marthe, Norway

My students can already feel a difference! 

I really learned a lot. I have so many pages of notes. I am so excited about this journey. It is so nice to have the feedback and chat about everything I am going through like this. It is just so nice to have your teaching!  

Paige, Canada

I am so glad that I did this course!

I just slipped into a trance. You are an amazing yin teacher and I can already tell I am so happy that I did this. I did not know this much about fascia at all as we didn't go through it on my last yin training.


Francesca, UK

What You Get: 

yin yoga teacher training online

Audio Classes

Video Classes

Printable Notes

Discussion Group

Personalised Feedback

Exclusive Online Portal

yin yoga teacher training online



Homework Tasks

Practical Assignments

Live Question and Answer

Lifetime Updates

Why This Course:

On a practising level this course offers you the time to move into the parasympathetic nervous response with the beat of your own rhythm. Embodying your body-mind-breath connection throughout the course you will feel revitalised and inspired. You will develop and deepen your Yin Yoga practice way beyond asana. Learning to really listen in, your mind will become sharp and focused, while your breathing conscious and fluid.

On a teaching level you will be propelled into becoming a highly experienced Yin Yoga teacher. Developing techniques and methods, that are focused on your personality, your confidence will exponentially grow. We will explore how the pillars of Yin Yoga be seamlessly interwoven into an asana class, strongly enabling you to offer a more profound Yin Yoga experience to your students.

What Anna says about the course

By Joining this Online Training You Will Receive

> 100 hours of educational content
>> 10 Yin Yoga Classes
>> 10 Pranayama Classes
>> 59 Video Sessions
>> Yoga Alliance Certification Upon Completion
>> Practical Assignments
>> Practical Workshops
>> Limited or lifetime access to all content


Begin Anywhere…  Start Your Journey Today…

100 Hour:
Yin Yoga with ~ Meditation, Mindfulness & Pranayama

WEEK 1: Foundation of Yin Yoga
Meditation Audio Class
Yin Yoga Audio Class
Introduction to Yin Yoga
Yin-Yang Energy
Yin Principles, practice & propping
Art of Asana
Teaching and practising: with the lens of Yin

WEEK 2: Developing awareness
Meditation Audio Class 
Yin Yoga Audio Class  
Week 1 Review
Yin Yoga as a tool for awareness cultivation
Documentary about Awareness and consciousness
Teaching and practising: with awareness

WEEK 3: Foundation of Pranayama
Pranayama Video Class
Yin Yoga Audio Class 
Week 2 review
Theory of Pranayama
Types of Pranayama
How to teach Pranayama
Teaching and practising: Yin yoga with pranayama

WEEK 4: The Power Of Breath
Pranayama Video Class
Yin Yoga Audio Class 
Week 3 Review
Anatomy of breathing
Yogic perspective on breath
Integration of pranayama and Yin practice
Teaching and practising: being guided by the breath

WEEK 5: Foundations of Meditation
Meditation Audio Class
Yin Yoga Audio Class 
Week 4 Review
Theory of Meditation
Types of Meditation
How to teach Meditation
Teaching and practising: with a meditative mind

WEEK 6: The Power of Meditation
Meditation Audio Class
Yin Yoga Audio Class 
Week 5 Review
Meditation and Brain Waves
Recommended Meditation videos
Integration of meditation and Yin practice
Teaching and practising: with a sharp and attentive mind

WEEK 7: Developing Mindfulness
Pranayama Video Class
Yin Yoga Audio Class
Week 6 Review
Mindfulness Theory
Principles and pillars of Mindfulness
How to teach Mindfulness
Teaching and practising: Yin yoga as a mindful experience

WEEK 8: Science of Body – Mind Connect
Pranayama Video Class
Yin Yoga Audio Class 
Week 7 Review
Science of body-mind connect
Teaching and practising: Focusing on the body-mind connection

WEEK 9: Expanding Yin Yoga
Pranayama Video Class
Yin Yoga Audio Class
Week 8 Review
Yin Yoga beyond the asana – Integrating Yin into life
How to reach all audiences
Teaching and practising: Yin outside the mat

WEEK 10: You Holistic Teaching and Practice
Meditation Class
Yin Yoga Audio Class  
Review of week 1-9
Your breath, your mind, your own Yin yoga approach
Peaceful power of planning and vision




– Limited Access (30 days)
Course content
– Downloadable PDFs




– Lifetime Access
Course content
– Downloadable PDFs




– Lifetime Access
– Course content
– Downloadable PDFs
– Weekly live Question & Answer sessions
– Email support
– Personalised video feedback 
– Entry into an exclusive group with other members



– Lifetime access
– Course content
– Downloadable PDFs
– Weekly live Question & Answer sessions
– Email support
– Personalised video feedback
– Entry into an exclusive group with other members
– *6 Month mentorship*

What you will gain from these courses:

    • Confidence in yourself, your teaching and your offering
    • Solid foundation of the basics of functional anatomy and Chinese Medicine
    • Understanding your body and mind connection a little better
    • Ability to teach Yin Yoga at a very high quality
    • Ability to help empower people through Yin
    • Carry a class that means more than target areas and breath
    • Be a more conscious teacher
    • Time to self for development and exploration
    • A much higher ability to teach a wide approach to Yin Yoga
    • Solid foundation to Pranayama, Meditation and Mindfulness
    • Powerful understanding of how these practices weave into Yin Yoga
    • Cohesive and confident ability to construct Yin Yoga workshops
    • Integrate Pranayama, Meditation and Mindfulness in your voice, from your heart
    • Much greater opportunity within your Yoga path
    • You will be amongst the leaders in Yin Yoga teaching after this course




To be able to practice with these two teachers was an absolute privilege. Their knowledge individually is incredible, but combined you are on another planet. They genuinely care about you as their student. They care whether you understand it and how they can help you better your teaching. Thank you – I would come back to you two in a heartbeat

Millie, UK

Frequently Asked Questions

Do I need to have completed a 200 hour training?

No, you do not need to have any previous yoga education. On this Yin Yoga course there is an introduction to the foundation of the practice and teaching of Yin Yoga as well as the body and its anatomy. The course builds upon this foundation to deepen the experiential learning of Yin Yoga. Everyone is welcome to deepen their path whether teaching or practising. 

How long will I have access for?

Silver tier: 30 days
All other tears: forever!

Is this Yoga Alliance certified?

Yes – you can submit this as non – contact hours of training 

Is the course self paced?

Yes – all tiers are self paced 

Will I be able to teach after this course?

You will be prepared and have the foundations needed to sequence, structure and hold a safe and authentic Yin Yoga class

What is the investment?

Each tier has a different investment. Please check above on the “buy now”

What if I have already trained in Yin Yoga?

There will always be things to learn from additional courses. Everybody has different experiences and comes from different expertise. It is good to have a variety of training in one style. 

Does the course have a start and end date?

No – You can start and finish whenever is right for you

Can you download the content?

The documents are downloadable. The videos are only available on the online portal. You will have your personal log ins to your private online portal space. 

Can I contact you if I have any questions during the course?

Yes of course! We have a separate email for all online course trainees

Is this course the same as the other Shanti Atma trainings?

No. This is the foundation course which will prepare you for the more advanced training’s. 


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