Yin Yoga, Pranamaya, Meditation and Mindfulness
100 hours
Dive into the breath behind asana, the mind behind meditation and bring it all to your students in a safe way.
This is where Yoga teachers go deeper
Self paced course through videos, audios, documents, personal feedback, support and mentorship.
Course Summary
Yin Yoga, Pranayama, Meditation and Mindfulness training will take you beyond the asana into the pranic dimension of the body and further along the philosophy of the spiritual path. You will learn how to integrate pranayama into the Yin Yoga space in a traditional and safe way. The meditation and mindfulness part of the training moves you through the different mental sphere of the Yin Yoga practice, equipping you to develop your practice while widening your teaching ability. You will leave this training with a deeper understanding of traditional Yogic practices that can be combined with Yin and Yang styles of Yoga and that transform and connect mind, body and breath in a unique but simple way.
How You Will develop
Confidence in yourself, your teaching and your offering
Sound understanding in the fundamentals of functional anatomy
Foundation of Yin Yoga Roots
Strong understanding of Meditation, Mindfulness and Pranayama
Advanced teaching methodology
Powerful understanding of how these practices weave into Yin Yoga
Ability to Impact peoples lives with these tools and practices
Time to integrate your learning into your teaching and practice
Be a more conscious teacher
Great opportunity within your Yoga path
Yin Yoga Class
You will experience different class intentions based on the modules content, demonstrating the art of teaching techniques discussed in the course. You will have a deeeper and embodied perspective of practice.
Mediation / Pranayama Class
You will deepen your pranayama and meditation practice with techniques that will help you develop your understanding of deeper dimensions of the body that Yin yoga works with.
Theory:
This is the juicy bit of the course where we will have the opportunity to intricately break down the components of Yin yoga, and reveal how they all are intertwined together. You will be able to link practice and theory together for a fundamental understanding and experiential learning.
Art of Teaching:
This is what it means to teach yin yoga. This is about the responsibility of teaching Yin Yoga and facilitating the space. You will be empowered and confident to host a safe and authentic class, without losing your special touch and personality.
Course Timeline:
This course is on an online portal and is self paced. This is the perfect course to fit around your personal schedule and daily life.
The approach of Shanti Atma is real and well balanced!
This is a proper course, after which you feel confident about your practice and the knowledge gained. The teachers are present with you all the time 100%. Meaning they are concerned with everyone understanding and sharing proper and accessible knowledge. I probably jumped into learning about Yin Yoga, so taking this course allowed me to level up experience and knowledge . It lightened up a few key areas of my yin teaching that my students appreciate a lot. I have great feedback! Great school and team! I would go back on training any day!
Online course is perfect!
I have absolutely LOVED week 1 of the course. The way you present it and the speed of your voice is just so perfect, really above and beyond what I expected!
AMAZING! Life changing . Motivating . Self-Empowering . Quality . Quality . Quality
I found it difficult to compare the price that was double what I paid in India for my 200 hour course. If I had known the quality of the course and the teaching I would have easily justified the price without hesitation. I didn't know if I was going to like the teacher but got over this after a scroll on Instagram. I gained a lot of confidence in knowing how flexible you can be with Yin Yoga in order to let your true self shine through to help change lives (in self and in others). I 100% recommend this course - YES! Love & Light, Love & Light, Love & Light. See you soon!
I love the structure
Thank you for this course. I love the structure of it, the way you explain everything and the way it makes me feel. I learned a lot in only two days, that I already used in my class..
My students can already feel a difference!
I really learned a lot. I have so many pages of notes. I am so excited about this journey. It is so nice to have the feedback and chat about everything I am going through like this. It is just so nice to have your teaching!
I am so glad that I did this course!
I just slipped into a trance. You are an amazing yin teacher and I can already tell I am so happy that I did this. I did not know this much about fascia at all as we didn't go through it on my last yin training.
What You Get:
Audio Classes
Video Classes
Printable Notes
Discussion Group
Personalised Feedback
Exclusive Online Portal
Support
Mentorship
Homework Tasks
Practical Assignments
Live Question and Answer
Lifetime Updates
100 Hour Yin Yoga:
Pranayama, Meditation & Mindfulness
WEEK 1: Foundation of Yin Yoga
Meditation Audio Class
Yin Yoga Audio Class
Introduction to Yin Yoga
Yin-Yang Energy
Yin Principles, practice & propping
Art of Asana
Teaching and practising: with the lens of Yin
Self Study
WEEK 2: Developing awareness
Meditation Audio Class
Yin Yoga Audio Class
Week 1 Review
Journaling
Yin Yoga as a tool for awareness cultivation
Documentary about Awareness and consciousness
Teaching and practising: with awareness
Self Study
WEEK 3: Foundation of Pranayama
Pranayama Class
Yin Yoga Audio Class
Week 2 review
Theory of Pranayama
Types of Pranayama
How to teach Pranayama
Teaching and practising: Yin yoga with pranayama
Self Study
WEEK 4: The Power Of Breath
Pranayama Class
Yin Yoga Audio Class
Week 3 Review
Anatomy of breathing
Yogic perspective on breath
Integration of pranayama and Yin practice
Teaching and practising: being guided by the breath
Self Study
WEEK 5: Foundations of Meditation
Meditation Audio Class
Yin Yoga Audio Class
Week 4 Review
Theory of Meditation
Types of Meditation
How to teach Meditation
Teaching and practising: with a meditative mind
Self Study
WEEK 6: The Power of Meditation
Meditation Audio Class
Yin Yoga Audio Class
Week 5 Review
Meditation and Brain Waves
Recommended Meditation videos
Integration of meditation and Yin practice
Teaching and practising: with a sharp and attentive mind
Self Study
WEEK 7: Developing Mindfulness
Pranayama Class
Yin Yoga Audio Class
Week 6 Review
Mindfulness Theory
Principles and pillars of Mindfulness
How to teach Mindfulness
Teaching and practising: Yin yoga as a mindful experience
Specialist Guest Interview – Positive Psychology, Mindfulness & The Breath
Self Study
WEEK 8: Science of Body – Mind Connect
Pranayama Class
Yin Yoga Audio Class
Week 7 Review
Science of body-mind connect
Neuroplasticity
Teaching and practising: Focusing on the body-mind connection
Self Study
WEEK 9: Expanding Yin Yoga
Pranayama Class
Yin Yoga Audio Class
Week 8 Review
Yin Yoga beyond the asana – Integrating Yin into life
How to reach all audiences
Teaching and practising: Yin outside the mat
Self Study
WEEK 10: You Holistic Teaching and Practice
Meditation Class
Yin Yoga Audio Class
Review of week 1-9
Your breath, your mind, your own Yin yoga approach
Peaceful power of planning and vision
Self Study
GOLD:
– Lifetime Access
Course content
– Downloadable PDFs
PLATINUM:
– Lifetime Access
– Course content
– Downloadable PDFs
– Weekly live Question & Answer sessions
– Email support
– Personalised video feedback
– Entry into an exclusive group with other members
DIAMOND:
– Lifetime access
– Course content
– Downloadable PDFs
– Weekly live Question & Answer sessions
– Email support
– Personalised video feedback
– Entry into an exclusive group with other members
– *6 Month mentorship*
By Joining this Online Training You Will Receive
> 100 hours of educational content
>> 10 Yin Yoga Classes
>> 10 Pranayama Classes
>> 59 Video Sessions
>> Yoga Alliance Certification Upon Completion
>> Practical Assignments
>> Practical Workshops
>> Limited or lifetime access to all content
Still Have Questions?
Do I need to have completed a 200 hour training?
No, you do not need to have any previous yoga education. On this Yin Yoga course there is an introduction to the foundation of the practice and teaching of Yin Yoga as well as the body and its anatomy. The course builds upon this foundation to deepen the experiential learning of Yin Yoga. Everyone is welcome to deepen their path whether teaching or practising.
How long will I have access for?
Silver tier: 30 days
All other tears: forever!
Is this Yoga Alliance certified?
Yes – you can submit this as non – contact hours of training
Is the course self paced?
Yes – all tiers are self paced
Will I be able to teach after this course?
You will be prepared and have the foundations needed to sequence, structure and hold a safe and authentic Yin Yoga class
What is the investment?
Each tier has a different investment. Please check above on the “buy now”
What if I have already trained in Yin Yoga?
There will always be things to learn from additional courses. Everybody has different experiences and comes from different expertise. It is good to have a variety of training in one style.
Does the course have a start and end date?
No – You can start and finish whenever is right for you
Can you download the content?
The documents are downloadable. The videos are only available on the online portal. You will have your personal log ins to your private online portal space.
Can I contact you if I have any questions during the course?
Yes of course! We have a separate email for all online course trainees
Is this course the same as the other Shanti Atma trainings?
No. This is the foundation course which will prepare you for the more advanced training’s.