Yin Yoga, Neuroplasticity and Mindfulness

50 hours

Learn to teach Yin Yoga safely and functionally, stepping into your teaching role mindfully.  Increase confidence and deepen your knowledge that will help you transform lives through your classes and workshops.

Dive into your brain on Yin and help your students to rewire their mind through the power of Yin Yoga

Through videos, personalised feedback, documents, support, mentorship and more, you will be empowered and ready to teach!

Course Summary 

This course will take you into the brain on Yin Yoga like no other training. Understanding the inner workings of the brain, the neuroplasticity of how and why it functions in the way that it does, will give you a strong understanding of patterns and behaviours that unconsciously affect our everyday living. 

You will be walked through how we can use Yin Yoga as a positive tool to re-wire our brain, both in theory of science and teaching methodology, as well as your experience of application to practice.  This will not only highlight the power of our brain, linking directly into the theory of mindfulness, but will give you a fundamental understanding of the brains power and capabilities.

After this Yin Yoga training course you will have knowledge and insight that empowers you to help people change their life, from simple thought and intention, through Yin Yoga and its connection to the neuroplasticity of the brain. This course will leave you amongst the highest practising teachers in the Yin Yoga community, who go far beyond teaching simply with functional anatomy and from the Roots of Yin.

How You Will Develop 

Confidence in yourself, your teaching and your offering

Foundation in the Roots of Yin Yoga

Science of body-mind connection

Strong foundation of neuroplasticity and its role in Yin Yoga

Strong understanding of the brain behind mindfulness

Application to theory on all aspects

Advanced teaching methodology

Carry a class that is powerful, using neuroplasticity and mindfulness

Be a more conscious teacher

“To understand Yin Yoga in a way that not many courses offer is an honour. We dived into things way beyond what I was hoping for and it has made me a better teacher already! There is so much to learn and this course brings it together beautifully. The structure is great and there isn’t too much information at one time. It is the perfect balance. I am so thankful for this course”
– Jessica, Canada 


You Are Your Greatest Potential 

Components of the Course

On this Yin Yoga Training program online we cover a large variety of topics related to the foundations of Yin Yoga, The Nervous System, The Brain, Meditation & Mindfulness, art of teaching and practising and much more that strips apart the components of this aspect of the body.

Without having to leave the comfort of your own home, this specially crafted course covers the most important aspects of stepping into your practice and teaching role mindfully. Whether your vision is to teach Yin Yoga or Yoga Nidra, individually or together, or simply to have a deeper understanding for your personal journey, practice and development, you are in the right place!

Through videos, PDFs, email support, personalised video feedback and optional mentorship you will be completely prepared and ready to go!

Yin Yoga & Meditation Audio Class
This offers you the chance to experience different themed classes based on the modules content, demonstrating the art of teaching techniques discussed in the course. You will have a broadened perspective of practice. The meditation will take you into the mental space safely, while being held energetically

This is the juicy bit of the course where we will have the opportunity to intricately break down the components of Yin Yoga, Neuroplasticity and Mindfulness. With case studies, research findings and scientific evidence, we reveal how they all are intertwined together. You will be able to link practice and theory together for a fundamental understanding

Art of Teaching:
This is what it means to teach yin yoga. This is the ‘how to’ and the ‘why’. You could call this the ‘behind the scenes’ of yin yoga teaching. This will give you the know-how of giving a safe and authentic class, without losing your special touch and personality.


The Experience

Being a self paced course, you have control over how many hours you do per day, week and month. We understand that everyone has different lifestyles, commitments and timelines. This is why the course is ready to go on an online portal, with all materials in easy access any time, day or night. You can revisit the content as many times as you like, offering you additional advantages of furthering your education and developing your Yoga practice.

The experience is one that embodies a softening to your day by focusing on tradition of Yin Yoga and bringing it into your daily life at home. Learning something new every time you learn from the course will enrich your Yoga practice bit by bit. The experience is wholesome and holistic, and aims for you to come back to your Self.


Mental Health is Wealth 

What You Get

yin yoga teacher training online

Audio Classes

Video Classes

Printable Notes

Discussion Group

Personalised Feedback

Exclusive Online Portal

yin yoga teacher training online



Homework Tasks

Practical Assignments

Live Question and Answer

Lifetime Updates

The approach of Shanti Atma is real and well balanced!

This is a proper course, after which you feel confident about your practice and the knowledge gained. The teachers are present with you all the time 100%. Meaning they are concerned with everyone understanding and sharing proper and accessible knowledge. I probably jumped into learning about Yin Yoga, so taking this course allowed me to level up experience and knowledge . It lightened up a few key areas of my yin teaching that my students appreciate a lot. I have great feedback! Great school and team! I would go back on training any day!


Sophie, UK

Online course is perfect!

I have absolutely LOVED week 1 of the course. The way you present it and the speed of your voice is just so perfect, really above and beyond what I expected!

Amy, Australia

AMAZING! Life changing . Motivating . Self-Empowering . Quality . Quality . Quality

I found it difficult to compare the price that was double what I paid in India for my 200 hour course. If I had known the quality of the course and the teaching I would have easily justified the price without hesitation. I didn’t know if I was going to like the teacher but got over this after a scroll on Instagram. I gained a lot of confidence in knowing how flexible you can be with Yin Yoga in order to let your true self shine through to help change lives (in self and in others). I 100% recommend this course – YES! Love & Light, Love & Light, Love & Light. See you soon! Michelle, Australia

I love the structure

Thank you for this course. I love the structure of it, the way you explain everything and the way it makes me feel.  I learned a lot in only two days, that I already used in my class.. 

Marthe, Norway

My students can already feel a difference! 

I really learned a lot. I have so many pages of notes. I am so excited about this journey. It is so nice to have the feedback and chat about everything I am going through like this. It is just so nice to have your teaching!  

Paige, Canada

I am so glad that I did this course!

I just slipped into a trance. You are an amazing yin teacher and I can already tell I am so happy that I did this. I did not know this much about fascia at all as we didn’t go through it on my last yin training.


Francesca, UK

Course Content


Begin Anywhere…  Start Your Journey Today…

50 Hour Yin Yoga
Neuroplasticity and Mindfulness

WEEK 1: Foundations of Yin Yoga
Yin Yoga & Meditation Audio Class
Introduction to Yin Yoga
Roots of Yin
Yin Principles, practice & propping
Art of Teaching: Remembering Yin
Art of Asana x 2
Teaching and practising: Into the mental lanscape


WEEK 2: The Power of The Brain  
Yin Yoga & Meditation Audio Class  
Week 1 Review
Brain waves
Meditation and brain waves
Neuroplasticity Intro
7 Rules of Neuroplasticity
Art of Teaching: Responsibilities
Art of Asana x2


WEEK 3: Meditation & Mindfulness
Yin Yoga & Meditation Audio Class 
Week 2 review
Mindfulness theory
Pillars of Mindfulness
Art of Asana x 2
Art of teaching: Mindful language
Teaching and practising: With empowering communication

WEEK 4: The Elasticity of The Brain  
Yin Yoga & Meditation Audio Class  
Week 3 Review
Power of Neuroplasticity
Neuroplasticity for Mindfulness
Re-wiring your brain
Art of Teaching: Safe space and environment
Art of Asana x 2
Teaching and practising: With positive re-wiring of the brain

WEEK 5: Brain on Yin
Yin Yoga & Meditation Audio Class
Week 4 review
The Mind Body & Yin Feedback Loop
Emotional Intelligence
Emotional Brain
Art of Teaching: Sequencing from mental space
Art of Asana x 2
Teaching and practising: intuitive observation

Keep scrolling for different tiers of the program 




– Limited Access (30 days)
Course content
– Downloadable PDFs




– Lifetime Access
Course content
– Downloadable PDFs




– Lifetime Access
– Course content
– Downloadable PDFs
– Weekly live Question & Answer sessions
– Email support
– Personalised video feedback 
– Entry into an exclusive group with other members



– Lifetime access
– Course content
– Downloadable PDFs
– Weekly live Question & Answer sessions
– Email support
– Personalised video feedback
– Entry into an exclusive group with other members
– *6 Month mentorship*


Ignite Self Empowerment With Yin Yoga 

What you will gain from these courses:

  • Confidence in yourself, your teaching and your offering
  • Experiential understanding of Yin Yoga foundation
  • Understanding of the pillars of theory of mindfulness
  • Strong foundation of neuroplasticity and the brain on yin 
  • Strong understanding of the brain in mindfulness
  • Application to theory on all aspects 
  • Science of body – mind connection 
  • Ability to teach Yin Yoga at a very high quality
  • Ability to use the concept of neuroplasticity in your classes and in life
  • Be a more conscious teacher
  • A much higher ability to teach a wide approach to Yin Yoga
  • Functional approach to teach Yoga
  • Much greater opportunity within your Yoga path that empowers all walks of life


Frequently Asked Questions

Do I need to have completed a 200 hour training?

No, you do not need to have any previous yoga education. On this Yin Yoga course there is an introduction to the foundation of the practice and teaching of Yin Yoga as well as the body and its anatomy. The course builds upon this foundation to deepen the experiential learning of Yin Yoga. Everyone is welcome to deepen their path whether teaching or practising. 

How long will I have access for?

Silver tier: 30 days
All other tears: forever!

Is this Yoga Alliance certified?

Yes – you can submit this as non – contact hours of training 

Is the course self paced?

Yes – all tiers are self paced 

Will I be able to teach after this course?

You will be prepared and have the foundations needed to sequence, structure and hold a safe and authentic Yin Yoga class

What is the investment?

Each tier has a different investment. Please check above on the “buy now”

What if I have already trained in Yin Yoga?

There will always be things to learn from additional courses. Everybody has different experiences and comes from different expertise. It is good to have a variety of training in one style. 

Does the course have a start and end date?

No – You can start and finish whenever is right for you

Can you download the content?

The documents are downloadable. The videos are only available on the online portal. You will have your personal log ins to your private online portal space. 

Can I contact you if I have any questions during the course?

Yes of course! We have a separate email for all online course trainees

Is this course the same as the other Shanti Atma trainings?

No. This is the foundation course which will prepare you for the more advanced training’s. 


Self Care and Development Isn’t Selfish

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