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Yin Yoga, Neuroplasticity and Mindfulness

50 hours

Dive into your brain on Yin and help your students to rewire their mind through the power of Yin Yoga

This is where facilitators become deeply empowered

Self paced course through videos, audios, documents, personal feedback, support and mentorship. 

Investment ranges from £475 – £1975 depending on course elements and certification level

Course Summary 

Neuroplasticity: This course will take you into the brain on Yin Yoga like no other training. Understanding the inner workings of the brain, the neuroplasticity of how and why it functions in the way that it does, will give you a strong understanding of patterns and behaviours that unconsciously affect our everyday living.

Yin Yoga: You will be walked through how we can use Yin Yoga as a positive tool to re-wire our brain, both in theory of science and teaching methodology, as well as your experience of application to practice.  This will not only highlight the power of our brain, linking directly into the theory of mindfulness, but will give you a fundamental understanding of the brains power and capabilities.

Facilitation: After this Yin Yoga training course you will have knowledge and insight that empowers you to help people change their life, from simple thought and intention, through Yin Yoga and its connection to the neuroplasticity of the brain. This course will leave you amongst the highest practising teachers in the Yin Yoga community, who go far beyond teaching simply with functional anatomy and from the Roots of Yin.

How You Will Develop 

Confidence in yourself, your teaching and your offering

Foundation in the Roots of Yin Yoga

Science of body-mind connection

Strong foundation of neuroplasticity and its role in Yin Yoga

Strong understanding of the brain behind mindfulness

Application to theory on all aspects

Advanced teaching methodology

Carry a class that is powerful, using neuroplasticity and mindfulness

Be a more conscious teacher

Yin Yoga Class

You will experience different class intentions based on the modules content, demonstrating the art of teaching techniques discussed in the course. You will have a deeeper and embodied perspective of practice.

Theory:
This is where we intricately break down the components of Yin Yoga and Neuroplasticiy, connecting their concepts & importance together. You will be able to link practice and theory together for a fundamental and experiential understanding.

Art of Teaching:
This is what it means to teach yin yoga. This is about the responsibility of teaching Yin Yoga and facilitating the space. You will be empowered and confident to host a safe and authentic class, without losing your special touch and personality.

Course Timeline:
This course is on an online portal and is self paced. This is the perfect course to fit around your personal schedule and daily life.

What You Get

yin yoga teacher training online

Audio Classes

Video Classes

Printable Notes

Discussion Group

Personalised Feedback

Exclusive Online Portal

yin yoga teacher training online

Support

Mentorship

Homework Tasks

Practical Assignments

Live Question and Answer

Lifetime Updates

The approach of Shanti Atma is real and well balanced!

This is a proper course, after which you feel confident about your practice and the knowledge gained. The teachers are present with you all the time 100%. Meaning they are concerned with everyone understanding and sharing proper and accessible knowledge. I probably jumped into learning about Yin Yoga, so taking this course allowed me to level up experience and knowledge . It lightened up a few key areas of my yin teaching that my students appreciate a lot. I have great feedback! Great school and team! I would go back on training any day!

 

Sophie, UK

Online course is perfect!

I have absolutely LOVED week 1 of the course. The way you present it and the speed of your voice is just so perfect, really above and beyond what I expected!

Amy, Australia

AMAZING! Life changing . Motivating . Self-Empowering . Quality . Quality . Quality

I found it difficult to compare the price that was double what I paid in India for my 200 hour course. If I had known the quality of the course and the teaching I would have easily justified the price without hesitation. I didn’t know if I was going to like the teacher but got over this after a scroll on Instagram. I gained a lot of confidence in knowing how flexible you can be with Yin Yoga in order to let your true self shine through to help change lives (in self and in others). I 100% recommend this course – YES! Love & Light, Love & Light, Love & Light. See you soon! Michelle, Australia

I love the structure

Thank you for this course. I love the structure of it, the way you explain everything and the way it makes me feel.  I learned a lot in only two days, that I already used in my class.. 

Marthe, Norway

My students can already feel a difference! 

I really learned a lot. I have so many pages of notes. I am so excited about this journey. It is so nice to have the feedback and chat about everything I am going through like this. It is just so nice to have your teaching!  

Paige, Canada

I am so glad that I did this course!

I just slipped into a trance. You are an amazing yin teacher and I can already tell I am so happy that I did this. I did not know this much about fascia at all as we didn’t go through it on my last yin training.

 

Francesca, UK

50 Hour Yin Yoga
Neuroplasticity and Mindfulness

WEEK 1: Foundations of Yin Yoga
Yin Yoga & Meditation Class
Introduction to Yin Yoga
Roots of Yin
Yin Principles, practice & propping
Art of Asana
Art of Asana Support
Teaching and practising: Into the mental lanscape
Homework

 

WEEK 2: The Power of The Brain  
Yin Yoga & Meditation Class  
Week 1 Review
Meditation and brain waves
Neuroplasticity Intro
7 Rules of Neuroplasticity
Art of Teaching: Responsibilities
Art of Asana
Art of Asana Support
Homework

 

WEEK 3: Meditation & Mindfulness
Yin Yoga & Meditation Class 
Week 2 review
Mindfulness theory
Pillars of Mindfulness
Art of Asana
Art of Asana Support
Art of teaching: Mindful language
Teaching and practising: With empowering communication
Homework

WEEK 4: The Elasticity of The Brain  
Yin Yoga & Meditation Class  
Week 3 Review
Power of Neuroplasticity
Re-wiring your brain
Art of Teaching: Safe space and environment
Art of Asana
Art of Asana Support
Teaching and practising: With positive re-wiring of the brain
Homework

WEEK 5: Brain on Yin
Yin Yoga & Meditation Class
Week 4 review
Your Brain on Yin
Art of Teaching: Sequencing from mental space
Art of Asana
Art of Asana Support
Teaching and practising: Intuitive observation
Homework

 

SILVER:

 

– Limited Access (60 days)
Course content
– Downloadable PDFs

 

GOLD:

 

– Lifetime Access
Course content
– Downloadable PDFs

 

PLATINUM:

 

– Lifetime Access
– Course content
– Downloadable PDFs
– Weekly live Question & Answer sessions
– Email support
– Personalised video feedback 
– Entry into an exclusive group with other members

DIAMOND:

 

– Lifetime access
– Course content
– Downloadable PDFs
– Weekly live Question & Answer sessions
– Email support
– Personalised video feedback
– Entry into an exclusive group with other members
– *6 Month mentorship*

By Joining This Online Training You Will Receive

>> 50 hours of educational content
>> 5 Yin Yoga Classes
>> 30 Video Sessions
>> Yoga Alliance Certification Upon Completion
>> Practical Assignments
>> Practical Workshops
>> Limited or lifetime access to all content

What Will You Gain?

Confidence in yourself, your teaching and your offering

Experiential understanding of Yin Yoga fundamentals

Sound foundation in Neuroplasticity

Understanding your body and mind connection better

Ability to teach Yin Yoga at a very high quality

Ability to help empower people harnessing the conscious power of NP in Yin Yoga

Carry a class that means more than physical body and breath

Be a more conscious teacher

Time to self for development and exploration

A much higher ability to teach a wide approach to Yin Yoga

Cohesive and confident ability to construct Yin Yoga workshops

Much greater opportunity within your Yoga path

Still Have Questions?

Do I need to have completed a 200 hour training?

No, you do not need to have any previous yoga education. On this Yin Yoga course there is an introduction to the foundation of the practice and teaching of Yin Yoga as well as the body and its anatomy. The course builds upon this foundation to deepen the experiential learning of Yin Yoga. Everyone is welcome to deepen their path whether teaching or practising. 

How long will I have access for?

Silver tier: 30 days
All other tears: forever!

Is this Yoga Alliance certified?

Yes – you can submit this as non – contact hours of training 

Is the course self paced?

Yes – all tiers are self paced 

Will I be able to teach after this course?

You will be prepared and have the foundations needed to sequence, structure and hold a safe and authentic Yin Yoga class

What is the investment?

Each tier has a different investment. Please check above on the “buy now”

What if I have already trained in Yin Yoga?

There will always be things to learn from additional courses. Everybody has different experiences and comes from different expertise. It is good to have a variety of training in one style. 

Does the course have a start and end date?

No – You can start and finish whenever is right for you

Can you download the content?

The documents are downloadable. The videos are only available on the online portal. You will have your personal log ins to your private online portal space. 

Can I contact you if I have any questions during the course?

Yes of course! We have a separate email for all online course trainees

Is this course the same as the other Shanti Atma trainings?

No. This is the foundation course which will prepare you for the more advanced training’s.