Yin, Yoga Nidra & The Art of Facilitation
80 hours
Dive into the lower brainwave states of Yoga Nidra to heighten your consciousness within your Yin Yoga path
This is where Yoga teachers transcend
Self paced course through videos, audios, documents, personal feedback, support and mentorship.
Course Summary
Yin Yoga: This training takes you through the fundamentals of Yin Yoga and into the mindfulness of the practice to help your cultivate a more conscious presence. Covering the fundamentals of the physical practice, the Yin portion of this training also dives into the inner workings of how the brain is wired and how we can change our unconscious habit patterns, attitudes, beliefs and behaviours through both Yin Yoga, Yoga Nidra and restorative practices.
Yoga Nidra: The Yoga Nidra part of the training takes you through the importance of consciousness and how to harness the space in between awake and asleep. Diving into how to teach both Yin Yoga and Yoga Nidra, you will leave this training with new tools and approaches in how to deepen your experience as a student and effective techniques to incorporate into your classes, as a teacher. iRest Yoga Nidra is facilitating a deep relaxation, self-inquiry and a meditation. For any practitioner who wants to deepen their Yin and restorative practice, Yoga Nidra is an organic next step.
Art of Facilitation: Practising Yin Yoga and Yoga Nidra is very different to facilitating and serving the experience to others. In this section of the training you will learn how to set up and teach both Yin Yoga and Yoga Nidra practices to others in a safe and comforting way.
How You Will Develop
Confidence in yourself, your teaching and your offering
Solid foundation in the fundamentals of Yin Yoga
Experiential understanding of functional anatomy
Foundation of practising and teaching Yoga Nidra
Ability to combine practice and benefits of Yoga Nidra and Yin Yoga
Advanced teaching methodology
Be a more conscious teacher
Heartfelt support through your journey
Yin Yoga Class
You will experience different class intentions based on the modules content, demonstrating the art of teaching techniques discussed in the course. You will have a deeeper and embodied perspective of practice.
Yoga Nidra Class
You will develop mental alertness with physical relaxation through techniques that will help you build a bridge towards meditation and an internal rested state, both on and off the mat.
Theory:
This is where we intricately break down the components of Yin Yoga and Yoga Nidra, looking at their interplay and how they fit like a hand to glove. You will be able to link practice and theory together for a fundamental understanding and experiential learning.
Art of Teaching:
This is what it means to teach yin yoga. This is about the responsibility of teaching Yin Yoga and facilitating the space. You will be empowered and confident to host a safe and authentic class, without losing your special touch and personality.
Course Timeline:
This course is on an online portal and is self paced. This is the perfect course to fit around your personal schedule and daily life.
What You Get
Audio Classes
Video Classes
Printable Notes
Discussion Group
Personalised Feedback
Exlusive Online Portal
Support
Mentorship
Homework Tasks
Practical Assignments
Live Question and Answer
Lifetime Updates
Yin Yoga & Yoga Nidra
80 Hour
WEEK 1: Foundations of Yin Yoga
Yoga Nidra
Yin Yoga Audio Class
Introduction to Yin Yoga
Yin-Yang Energy
Yin Principles, practice & propping
Art of Asana
Teaching and practising: with the lens of Yin
Homework
WEEK 2: Bio Individuality of Yin Yoga
Yoga Nidra
Yin Yoga Audio Class
Week 1 Review
Functional Anatomy
Skeletal Variation
Integrity of the body: Fascia and Yin Yoga
Target Areas
Your art of teaching: Responsibilities and Space
Art of Asana
Teaching and practising: with awareness
Homework
WEEK 3: The Brain on Yoga
Yoga Nidra
Yin Yoga Audio Class
Week 2 review
Meditation Theory
Meditation and Brain waves
Your art of teaching: Communication
Art of Asana
Homework
WEEK 4: The Power of The Practice
Yoga Nidra
Yin Yoga Audio Class
Week 3 Review
Mindfulness Theory
Neuroplasticity
Art of Asana
Your art of teaching: Sequencing
Homework
WEEK 5: Foundations of Yoga Nidra
Yoga Nidra
Yin Yoga Audio Class
Week 4 review
Introduction to Yoga Nidra
Benefits of Yoga Nidra
Why and How Your Practice
Art of Asana
Homework
WEEK 6: Restful Living, Mental Alertness
Yoga Nidra
Yin Yoga Audio Class
Week 5 Review
History of Yoga Nidra
Case Studies
Art of Asana
Homework
WEEK 7:
Empowering with Yoga Nidra
Yoga Nidra
Yin Yoga Audio Class
Week 6 Review
Principles of Yoga Nidra Practice
Scripting
Teaching Responsibly: The importance of space
Art of Asana
Homework
WEEK 8: From Yin Yoga to Yoga Nidra
Yoga Nidra
Yin Yoga Audio Class
Week 7 Review
Beyond physical Relaxation
The Bridge between Yoga Nidra and Yin Yoga
Setting up a Yoga Nidra class: The what, why and how
Art of Asana
Homework
Keep scrolling for different tiers of the program
Empower Your Teaching With:
– Lifetime Access
– Full Training Content
– Downloadable reading and writing materials
– Personalised Coaching & Mentorship
– Personalised attention and feedback
– Membership to Private Trainee Only Fb Group with:
– Live reviews
– Lifetime Support From Teacher Trainers
– Additional Live Training Sessions
– Access to Multiple Teacher Trainers
– Network of Other Developing Yin Teachers
By Joining This Training You Will Receive:
>> 80 hours of educational content
>> 8 Yin Yoga Classes
>> 8 Yoga Nidra Classes
>> 41 Video Sessions
>> Yoga Alliance Certification Upon Completion
>> Practical Assignments
>> Practical Workshops
>> Limited or lifetime access to all content
What Will You Gain?
Confidence in yourself, your teaching and your offering
Experiential understanding of Yin Yoga fundamentals
Solid foundation of Yoga Nidra – practising and teaching
Understanding your body and mind connection a little better
Ability to teach Yin Yoga at a very high quality
Ability to help empower people through Yin and Yoga Nidra
Carry a class that means more than physical body and breath
Be a more conscious teacher
Time to self for development and exploration
A much higher ability to teach a wide approach to Yin Yoga
Cohesive and confident ability to construct Yin Yoga workshops
Much greater opportunity within your Yoga path
Still Have Questions?
Do I need to have completed a 200 hour training?
No, you do not need to have any previous yoga education. On this Yin Yoga course there is an introduction to the foundation of the practice and teaching of Yin Yoga as well as the body and its anatomy. The course builds upon this foundation to deepen the experiential learning of Yin Yoga. Everyone is welcome to deepen their path whether teaching or practising.
How long will I have access for?
Lifetime!
Is this Yoga Alliance certified?
Yes – you can submit this as non – contact hours of training
Is the course self paced?
Yes – all tiers are self paced
Will I be able to teach after this course?
You will be prepared and have the foundations needed to sequence, structure and hold a safe and authentic Yin Yoga class
What is the investment?
Each tier has a different investment.
What if I have already trained in Yin Yoga?
There will always be things to learn from additional courses. Everybody has different experiences and comes from different expertise. It is good to have a variety of training in one style.
Does the course have a start and end date?
No – You can start and finish whenever is right for you
Can you download the content?
The documents are downloadable. The videos are only available on the online portal. You will have your personal log ins to your private online portal space.
Can I contact you if I have any questions during the course?
Yes of course! We have a separate email for all online course trainees
Is this course the same as the other Shanti Atma trainings?
No. This is the foundation course which will prepare you for the more advanced training’s.