Yin Yoga Teacher Training Online
80 hours
Learn to teach Yin Yoga safely and functionally, stepping into your teaching role mindfully. Increase confidence and deepen your knowledge that will help you transform lives through your classes and workshops.
Dive into the lower brainwave states of Yoga Nidra to heighten your consicousness wihtin your Yoga path
Through videos, personalised feedback, documents, support, mentorship and more, you will be empowered and ready to teach!
Course Summary
Yin Yoga and Yoga Nidra are two complementary practices that bring you into the parasympathetic nervous response and lower your brain wave frequencies for a more conscious practice and healthier life.
This training takes you through the fundamentals of Yin Yoga and into the mindfulness of the practice to help your cultivate a more conscious presence. You will dive into the inner workings of how the brain is wired and how we can change our unconscious habit patterns, attitudes, beliefs and behaviours through both Yin Yoga and Yoga Nidra.
The Yoga Nidra part of the training takes you through the importance of consciousness and how to harness the space in between awake and asleep. Diving into how to teach both Yin Yoga and Yoga Nidra, you will leave this training with new tools and approaches in how to deepen your experience as a student and effective techniques to incorporate into your classes, as a teacher.
What Will You Gain?
Confidence in yourself, your teaching and your offering
Solid foundation in the fundamentals of Yin Yoga
Experiential understanding of functional anatomy
Foundation of practising and teaching Yoga Nidra
Ability to combine practice and benefits of Yoga Nidra and Yin Yoga
Advanced teaching methodology
Be a more conscious teacher
Heartfelt support through your journey
” Yoga Nidra is something that has transformed my live. Learning how to practise it properly, as well as what is behind the practice spiritually and scientifically, was an absolute game changer for my teaching. My students love it and I feel like I am empowering peoples lives rather than just teaching asana”
– Holly-Anne, UK
Your Yin Yoga Journey is about to TRANSFORM!
Components of the Course
On this Yin Yoga & Yoga Nidra Training program online we cover a large variety of topics related to the foundations of Yin Yoga, Meditation & Mindfulness, Yoga Nidra theory and application, art of teaching and practising, asana breakdown and much more that strips apart the components of these two complementing practices.
Without having to leave the comfort of your own home, this specially crafted course covers the most important aspects of stepping into your practice and teaching role mindfully. Whether your vision is to teach Yin Yoga or Yoga Nidra, individually or together, or simply to have a deeper understanding for your personal journey, practice and development, you are in the right place!
Through videos, PDFs, email support, personalised video feedback and optional mentorship you will be completely prepared and ready to go!
Yin Yoga Audio Class
This offers you the chance to experience different themed classes based on the modules content, demonstrating the art of teaching techniques discussed in the course. You will have a broadened perspective of practice.
Yoga Nidra Audio Class
These sessions give you the chance to attain mental alertness with physical relaxation. These techniques will help you develop a bridge towards meditation and an internal rested state both on and off the mat.
Theory:
This is the juicy bit of the course where we will have the opportunity to intricately break down the components of Yin Yoga, Meditation & Mindfulness, Yoga Nidra theory and case studies, and reveal how they all are intertwined together. You will be able to link practice and theory together for a fundamental understanding
Art of Teaching:
This is what it means to teach yin yoga. This is the ‘how to’ and the ‘why’. You could call this the ‘behind the scenes’ of yin yoga teaching. This will give you the know-how of giving a safe and authentic class, without losing your special touch and personality.
LIFETIME ACCESS TO ONLINE PORTAL AND UPDATES!
The Experience
Being a self paced course, you have control over how many hours you do per day, week and month. We understand that everyone has different lifestyles, commitments and timelines. This is why the course is ready to go on an online portal, with all materials in easy access any time, day or night. You can revisit the content as many times as you like, offering you additional advantages of furthering your education and developing your Yoga practice.
The experience is one that embodies a softening to your day by focusing on tradition of Yin Yoga and bringing it into your daily life at home. Learning something new every time you learn from the course will enrich your Yoga practice bit by bit. The experience is wholesome and holistic, and aims for you to come back to your Self.
Empower Peoples Lives With A Restful Life and An Alert Mind
What You Get
Audio Classes
Video Classes
Printable Notes
Discussion Group
Personalised Feedback
Exlusive Online Portal
Support
Mentorship
Homework Tasks
Practical Assignments
Live Question and Answer
Lifetime Updates
Course Content
Begin Anywhere… Start Your Journey Today…
80 Hour
Yin Yoga & Yoga Nidra
WEEK 1: Foundations of Yin Yoga
Yoga Nidra
Yin Yoga Audio Class
Introduction to Yin Yoga
Yin-Yang Energy
Yin Principles, practice & propping
Art of Asana
Teaching and practising: with the lens of Yin
Homework
WEEK 2: Bio Individuality of Yin Yoga
Yoga Nidra
Yin Yoga Audio Class
Week 1 Review
Functional Anatomy
Skeletal Variation
Integrity of the body: Fascia and Yin Yoga
Target Areas
Your art of teaching: Responsibilities and Space
Art of Asana
Teaching and practising: with awareness
Homework
WEEK 3: The Brain on Yoga
Yoga Nidra
Yin Yoga Audio Class
Week 2 review
Meditation Theory
Meditation and Brain waves
Your art of teaching: Communication
Art of Asana
Homework
WEEK 4: The Power of The Practice
Yoga Nidra
Yin Yoga Audio Class
Week 3 Review
Mindfulness Theory
Neuroplasticity
Art of Asana
Your art of teaching: Sequencing
Homework
WEEK 5: Foundations of Yoga Nidra
Yoga Nidra
Yin Yoga Audio Class
Week 4 review
Introduction to Yoga Nidra
Benefits of Yoga Nidra
Why and How Your Practice
Art of Asana
Homework
WEEK 6: Restful Living, Mental Alertness
Yoga Nidra
Yin Yoga Audio Class
Week 5 Review
History of Yoga Nidra
Case Studies
Art of Asana
Homework
WEEK 7:
Empowering with Yoga Nidra
Yoga Nidra
Yin Yoga Audio Class
Week 6 Review
Principles of Yoga Nidra Practice
Scripting
Teaching Responsibly: The importance of space
Art of Asana
Homework
WEEK 8: From Yin Yoga to Yoga Nidra
Yoga Nidra
Yin Yoga Audio Class
Week 7 Review
Beyond physical Relaxation
The Bridge between Yoga Nidra and Yin Yoga
Setting up a Yoga Nidra class: The what, why and how
Art of Asana
Homework
Keep scrolling for different tiers of the program
SILVER:
– Limited Access (30 days)
Course content
– Downloadable PDFs
GOLD:
– Lifetime Access
Course content
– Downloadable PDFs
PLATINUM:
– Lifetime Access
– Course content
– Downloadable PDFs
– Weekly live Question & Answer sessions
– Email support
– Personalised video feedback
– Entry into an exclusive group with other members
DIAMOND:
– Lifetime access
– Course content
– Downloadable PDFs
– Weekly live Question & Answer sessions
– Email support
– Personalised video feedback
– Entry into an exclusive group with other members
– *6 Month mentorship*
You Are Your Greatest Potential
What you will gain from these courses:
- Confidence in yourself, your teaching and your offering
- Experiential understanding of Yin Yoga fundamentals
- Solid foundation of Yoga Nidra – practising and teaching
- Understanding your body and mind connection a little better
- Ability to teach Yin Yoga at a very high quality
- Ability to help empower people through Yin and Yoga Nidra
- Carry a class that means more than physical body and breath
- Be a more conscious teacher
- Time to self for development and exploration
- A much higher ability to teach a wide approach to Yin Yoga
- Cohesive and confident ability to construct Yin Yoga workshops
- Much greater opportunity within your Yoga path
Frequently Asked Questions
Do I need to have completed a 200 hour training?
No, you do not need to have any previous yoga education. On this Yin Yoga course there is an introduction to the foundation of the practice and teaching of Yin Yoga as well as the body and its anatomy. The course builds upon this foundation to deepen the experiential learning of Yin Yoga. Everyone is welcome to deepen their path whether teaching or practising.
How long will I have access for?
Silver tier: 30 days
All other tears: forever!
Is this Yoga Alliance certified?
Yes – you can submit this as non – contact hours of training
Is the course self paced?
Yes – all tiers are self paced
Will I be able to teach after this course?
You will be prepared and have the foundations needed to sequence, structure and hold a safe and authentic Yin Yoga class
What is the investment?
Each tier has a different investment. Please check above on the “buy now”
What if I have already trained in Yin Yoga?
There will always be things to learn from additional courses. Everybody has different experiences and comes from different expertise. It is good to have a variety of training in one style.
Does the course have a start and end date?
No – You can start and finish whenever is right for you
Can you download the content?
The documents are downloadable. The videos are only available on the online portal. You will have your personal log ins to your private online portal space.
Can I contact you if I have any questions during the course?
Yes of course! We have a separate email for all online course trainees
Is this course the same as the other Shanti Atma trainings?
No. This is the foundation course which will prepare you for the more advanced training’s.
Self Care and Development Isn’t Selfish
- Yin Yoga as the missing link
- Techniques to boost confidence
- Love your yoga journey and your lifestyle
- Want to start running yoga events?