Components of the Course

On this Yin Yoga & Yoga Nidra Training program online we cover a large variety of topics related to the foundations of Yin Yoga, Meditation & Mindfulness, Yoga Nidra theory and application, art of teaching and practising, asana breakdown and much more that strips apart the components of these two complementing practices.

Without having to leave the comfort of your own home, this specially crafted course covers the most important aspects of stepping into your practice and teaching role mindfully. Whether your vision is to teach Yin Yoga or Yoga Nidra, individually or together, or simply to have a deeper understanding for your personal journey, practice and development, you are in the right place!

Through videos, PDFs, email support, personalised video feedback and optional mentorship you will be completely prepared and ready to go!

Yin Yoga Audio Class
This offers you the chance to experience different themed classes based on the modules content, demonstrating the art of teaching techniques discussed in the course. You will have a broadened perspective of practice.

Yoga Nidra Audio Class 
These sessions give you the chance to attain mental alertness with physical relaxation. These techniques will help you develop a bridge towards meditation and an internal rested state both on and off the mat.

Theory:
This is the juicy bit of the course where we will have the opportunity to intricately break down the components of Yin Yoga, Meditation & Mindfulness, Yoga Nidra theory and case studies, and reveal how they all are intertwined together. You will be able to link practice and theory together for a fundamental understanding

Art of Teaching:
This is what it means to teach yin yoga. This is the ‘how to’ and the ‘why’. You could call this the ‘behind the scenes’ of yin yoga teaching. This will give you the know-how of giving a safe and authentic class, without losing your special touch and personality.