Yin Yoga Teacher Training Online

80 hours

 


SPECIAL OFFER ON NOW!

Without having to leave the comfort of your own home, this specially crafted course covers the most important aspects of stepping into your practice and teaching role mindfully, gaining a deeper understanding and confidence.

Through videos, personalised feedback, mentorship, documents, support and more, you will be completely prepared and ready to go!

 

Limited & Lifetime Access of course and updates
Exclusive members area

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What Will You Gain? 

Confidence in yourself, your teaching and your offering

Solid foundation in the fundamentals of Yin Yoga

Experiential understanding of functional anatomy

Foundation of practising and teaching Yoga Nidra

Ability to combine practice and benefits of Yoga Nidra and Yin Yoga 

Advanced teaching methodology 

Be a more conscious teacher

Heartfelt support through your journey

” Yoga Nidra is something that has transformed my live. Learning how to practise it properly, as well as what is behind the practice spiritually and scientifically, was an absolute game changer for my teaching. My students love it and I feel like I am empowering peoples lives rather than just teaching asana”
– Holly-Anne, UK 

Why Practice Yoga Nidra?

How will Yin Yoga help you?

 

Your Yin Yoga Journey is about to TRANSFORM!
 

Components of the Course

On this Yin Yoga & Yoga Nidra Training program online we cover a large variety of topics related to the foundations of Yin Yoga, Meditation & Mindfulness, Yoga Nidra theory and application, art of teaching and practising, asana breakdown and much more that strips apart the components of these two complementing practices.

Without having to leave the comfort of your own home, this specially crafted course covers the most important aspects of stepping into your practice and teaching role mindfully. Whether your vision is to teach Yin Yoga or Yoga Nidra, individually or together, or simply to have a deeper understanding for your personal journey, practice and development, you are in the right place!

Through videos, PDFs, email support, personalised video feedback and optional mentorship you will be completely prepared and ready to go!

Yin Yoga Audio Class
This offers you the chance to experience different themed classes based on the modules content, demonstrating the art of teaching techniques discussed in the course. You will have a broadened perspective of practice.

Yoga Nidra Audio Class 
These sessions give you the chance to attain mental alertness with physical relaxation. These techniques will help you develop a bridge towards meditation and an internal rested state both on and off the mat.

Theory:
This is the juicy bit of the course where we will have the opportunity to intricately break down the components of Yin Yoga, Meditation & Mindfulness, Yoga Nidra theory and case studies, and reveal how they all are intertwined together. You will be able to link practice and theory together for a fundamental understanding

Art of Teaching:
This is what it means to teach yin yoga. This is the ‘how to’ and the ‘why’. You could call this the ‘behind the scenes’ of yin yoga teaching. This will give you the know-how of giving a safe and authentic class, without losing your special touch and personality.

LIFETIME ACCESS TO ONLINE PORTAL AND UPDATES!

 

Empower Peoples Lives With A Restful Life and An Alert Mind

What You Get

yin yoga teacher training online

Audio Classes
Video Classes
Printable Notes
Discussion Group
Personalised Feedback
Exlusive Online Portal 

yin yoga teacher training online

Support
Mentorship
Homework Tasks
Practical Assignments
Live Question and Answer
Lifetime Updates

Course Content

 

Begin Anywhere…  Start Your Journey Today…
 

80 Hour
Yin Yoga & Yoga Nidra 

WEEK 1: Foundations of Yin Yoga

Yoga Nidra
Yin Yoga Audio Class  
Introduction to Yin Yoga
Yin-Yang Energy
Yin Principles, practice & propping
Art of Asana
Teaching and practising: with the lens of Yin
Homework

WEEK 2: Bio Individuality of Yin Yoga
Yoga Nidra
Yin Yoga Audio Class  
Week 1 Review
Functional Anatomy
Skeletal Variation
Integrity of the body: Fascia and Yin Yoga
Target Areas
Your art of teaching: Responsibilities and Space
Art of Asana
Teaching and practising: with awareness
Homework

WEEK 3: The Brain on Yoga
Yoga Nidra
Yin Yoga Audio Class 
Week 2 review
Meditation Theory
Meditation and Brain waves
Your art of teaching: Communication
Art of Asana
Homework

WEEK 4: The Power of The Practice
Yoga Nidra
Yin Yoga Audio Class 
Week 3 Review
Mindfulness Theory
Neuroplasticity
Art of Asana
Your art of teaching: Sequencing
Homework

WEEK 5: Foundations of Yoga Nidra
Yoga Nidra
Yin Yoga Audio Class
Week 4 review
Introduction to Yoga Nidra
Benefits of Yoga Nidra
Why and How Your Practice
Art of Asana
Homework

WEEK 6: Restful Living, Mental Alertness
Yoga Nidra
Yin Yoga Audio Class 
Week 5 Review
History of Yoga Nidra
Case Studies
Art of Asana
Homework

WEEK 7:
Empowering with Yoga Nidra
Yoga Nidra
Yin Yoga Audio Class 
Week 6 Review
Principles of Yoga Nidra Practice
Scripting
Teaching Responsibly: The importance of space
Art of Asana
Homework

WEEK 8: From Yin Yoga to Yoga Nidra
Yoga Nidra
Yin Yoga Audio Class 
Week 7 Review
Beyond physical Relaxation
The Bridge between Yoga Nidra and Yin Yoga
Setting up a Yoga Nidra class: The what, why and how
Art of Asana
Homework

Keep scrolling for different tiers of the program 

 

SILVER:

 

– Limited Access (30 days)
Course content
– Downloadable PDFs

 

GOLD:

 

– Lifetime Access
Course content
– Downloadable PDFs

 

PLATINUM:

 

– Lifetime Access
– Course content
– Downloadable PDFs
– Weekly live Question & Answer sessions
– Email support
– Personalised video feedback 
– Entry into an exclusive group with other members

DIAMOND:

 

– Lifetime access
– Course content
– Downloadable PDFs
– Weekly live Question & Answer sessions
– Email support
– Personalised video feedback
– Entry into an exclusive group with other members
– *6 Month mentorship*

 

You Are Your Greatest Potential
 

What you will gain from these courses:

  • Confidence in yourself, your teaching and your offering
  • Experiential understanding of Yin Yoga fundamentals
  • Solid foundation of Yoga Nidra – practising and teaching
  • Understanding your body and mind connection a little better
  • Ability to teach Yin Yoga at a very high quality
  • Ability to help empower people through Yin and Yoga Nidra 
  • Carry a class that means more than physical body and breath
  • Be a more conscious teacher
  • Time to self for development and exploration
  • A much higher ability to teach a wide approach to Yin Yoga
  • Cohesive and confident ability to construct Yin Yoga workshops
  • Much greater opportunity within your Yoga path
     

 

Frequently Asked Questions 

Do I need to have completed a 200 hour training?

No, you do not need to have any previous yoga education. On this Yin Yoga course there is an introduction to the foundation of the practice and teaching of Yin Yoga as well as the body and its anatomy. The course builds upon this foundation to deepen the experiential learning of Yin Yoga. Everyone is welcome to deepen their path whether teaching or practising. 

How long will I have access for?

Silver tier: 30 days
All other tears: forever!

Is this Yoga Alliance certified?

Yes – you can submit this as non – contact hours of training 

Is the course self paced?

Yes – all tiers are self paced 

Will I be able to teach after this course?

You will be prepared and have the foundations needed to sequence, structure and hold a safe and authentic Yin Yoga class

What is the investment?

Each tier has a different investment. Please check above on the “buy now”

What if I have already trained in Yin Yoga?

There will always be things to learn from additional courses. Everybody has different experiences and comes from different expertise. It is good to have a variety of training in one style. 

Does the course have a start and end date?

No – You can start and finish whenever is right for you

Can you download the content?

The documents are downloadable. The videos are only available on the online portal. You will have your personal log ins to your private online portal space. 

Can I contact you if I have any questions during the course?

Yes of course! We have a separate email for all online course trainees

Is this course the same as the other Shanti Atma trainings?

No. This is the foundation course which will prepare you for the more advanced training’s. 

 

Self Care and Development Isn’t Selfish
 

Claim Your FREE Webinar Now:

  • Yin Yoga as the missing link
  • Techniques to boost confidence
  • Love your yoga journey and your lifestyle
  • Want to start running yoga events?

Including a BONUS 5-Part Intro to Yin Yoga Teacher Training Course