Yin Yoga 100 Hour Teacher Training Course YACEP

Anatomy, Fascia, Function and Qi

The answers come when the mind begins to still

WHAT IS YIN YOGA?

Yin Yoga is a powerful style of yoga that works towards physically unraveling the body’s matrix of tension, activating the parasympathetic nervous system, mentally transitions the mind into a meditative state, emotionally relaxes the body-mind complex and energetically stimulates the flow of qi. Yin yoga holds the key to unlocking the full potential of a holistic and comprehensive yoga practice, both on and off the mat.

If you are stuck in your teaching, want to refresh your approach to yoga, ignite your body-mind consciousness or enhance your self- practice or teaching with a complementing style of yoga then this course is for you.

Yin Yoga is the epitome of self care and self love. When one can sit with the mind to take care of oneself then the seed of health and wellness is planted, inside and out. Yin Yoga provides and allows this space to transition from a human doing back to a authentic human being.

You will come away with an abundance of confidence to guide your own practice focusing on physical and energetic target areas as well as being prepared to share this practice to others.

Experiencing is fundamental to learning 
You will explore how Yin Yoga and its application of gentle, sustained and monitored tension and compression to the body can effect the functionality of the entire system, physically and emotionally.The practice comprises longer and more static holds than Hatha Yoga. With the use of floor based yoga asana, for muscle relaxation and myofascial release, you will bridge the gap between body and mind, seamlessly, allowing for a meditative and therapeutic experience.

Yin Yoga focuses on strengthening the inter-connectivity of the physical, mental, emotional and energetic dimensions of the body that everyday life can filter down to a level that is consciously or unconsciously unhealthy.

This course offers you the time to slow down and work on bringing yourself back into the parasympathetic nervous response, rest and digest. This is where rejuvenation, relaxation and restoration reside. You will dive deeper into the connection of yoga asana, on and off the mat, meditation and mindfulness, within the physical and energetic body. You will refresh your knowledge on anatomy, functional approach to yoga, fascia  through multiple experiential workshops and theory sessions.You will be introduced to Chinese Medicine, the 5 elements and develop an art of teaching to share yin yoga in a creative and efficient way.

**This course has a strong thread of art of teaching**
The art of teaching will prepare you to understand the responsibilities of being a Yin Yoga teacher, looking at key aspects within teaching methodology. Being an experiential, positive and inspirational learning environment, you will embody the physical, energetic, mental and emotional realms within the yin yoga practice from two points of view: the practitioner and the teacher.

PHYSICAL BODY APPROACH
This part of the training visits the understanding of unique bio-individuality of human beings and translating this into, not only yin yoga, but our day-to-day practices. You will be introduced to functional anatomy, the fascial system, tension and compression, muscle groups and target areas, asana (posture) breakdowns, art of teaching and the art of propping. Art of propping is taught in a unique way but can be adapted to all other styles of yoga asana.

ENERGETIC BODY
In this part of the training you will break down the essence of the energetic body and how we can teach yin yoga form this approach. Breaking down Chinese Medicine theory, Yin Yang Theory and the 5 Chinese Elements you will gain new insight as to how we can benefit from yoga, how qi flows around the body, emotions that are relevant to the elements and how we can translate this into the 5 bodies approach for a holistic practice of teaching and moving meditation / asana. Furthermore, you will layer onto the depth of  your philosophical education by looking at the Yin Yoga from its original roots; the taoist point of view.

Yin Yoga brings you home to yourself, where you become whole

WHY STUDY YIN YOGA?

At the end of the course you will be able to:

  • Present a 100 Hour YACEP certification (Yoga Alliance Continuing Educational Provider)
  • Follow a path in yin yoga
  • Incorporate techniques into and advance teaching and self practice
  • Broaden your teaching expertise with knowledge from a yin perspective
  • Have a strong foundation of the art of teaching Yin Yoga
  • Offer your students a new style of yoga which complements and balances other practices
  • Offer your students a new style of yoga that works with the physical, energetic, mental and emotional dimension of the body
  • Have tools to facilitate a practice that leans towards holistic health and wellness
  • Understand the target areas of the body for myo-fascial release using yin yoga as a primary technqiue

This course will take you through the fascia, function and energy of yoga so that you can expand your expertise and experience in practice and teaching.

Functional Approach to Yin Yoga – 50 Hour

  • Functional approach to yin yoga
  • Yin and yang asana practice
  • Meditation practice
  • Mindfulness
  • ​Muscle mandalas with physical target areas
  • Skeletal and muscular system
  • Fascial studies
  • Myo-fascial release workshop
  • The approach of bio-individuality
  • Tension and compression theory and workshops
  • Art of teaching
  • Responsibilities of a Yin Yoga teacher
  • Cueing and sequencing workshops
  • The art of propping and asana breakdown
  • Mind-body connection

Energetic Approach to Yin Yoga – 50 Hour

  • ​Energetic approach to yin yoga
  • Yin and yang asana practice
  • Mindfulness and meditation practice
  • ​Anapanasati – Breath awareness
  • Muscle mandalas with energetic target areas
  • Chinese Medicine and 5 Elements Theory
  • Yin Yang Primary Organ Meridian Channels
  • Theory of Yin, Yang and Qi
  • History of yin yoga
  • Art of teaching
  • Techniques to boost confidence and overcome obstacles through practicum
  • Yin and Pregnancy
  • Group work and study time
  • The art of propping and asana breakdown

HOW WILL YOU DEVELOP?

By professionally learning about Yin yoga you will have a wealth and abundance of knowledge which will allow to you intelligently offer an experience of yin yoga to your students and yourself! Through an intelligently sequenced class and atmosphere created by you, you will have the knowledge of how to specifically use physical and energetic target areas that benefit a multitude of issues such as pain, immobility, stress, relaxation and insomnia to name a few, Yin Yoga is preventative and curative if taught and practiced in the right way.

By being mentored you will gain insight into how to start running successful yoga retreats and workshops, cutting out up to 5 years of working it out yourself, by yourself.

  • 3 home cooked meals a day (on residential courses)
  • 11 nights accommodation (twin share unless private is available)
  • 100 Hour of Yin Yoga education
  • Daily Yin Yoga practice
  • Evening Yoga practice
  • 5 Elements yoga session
  • Two modules:
  • Yin Yoga & anatomy: Fascial studies and theory on the functional approach to yoga
  • Yin Yoga & Chinese Medicine: 5 Elements and theory on energetic approach to yoga
  • Learning materials ( Manual and Yin asana guidebook)
  • Welcome Bag
  • Yoga Alliance CDP Certification
  • Theory and interactive learning ​
  • Art of teaching / Teaching methodology
  • Introduction to philosophy
  • ​Myo-fascial studies and active workshops
  • Yin Yoga asana breakdown workshops​​
  • Inspirational and positive learning environment
  • One on one time with the teacher
  • Use of aromatherapy during yoga sessions (optional)
  • Postural Clinics
  • Group work exercises
  • Sequencing and communication workshops
  • Developing self- practice from physical body into mental and emotional sphere
*In between module 1 and 2 there is one day off*

Added Value

  • Upon completion you will become an exclusive member of Shanti Atma Yoga Alumni and have access to an online portal with post course follow up video training support.
  • You will be eligible for the Platinum or Diamond coaching program to make your yoga events thrive, with support and step by step guidance.

Courses are small groups with a high level of personal interaction with the teacher for unlimited growth and transformation*

Shanti Atma Yoga is has a diverse, experienced, and holistically educated team of teacher trainers to give students a fully rounded approach in their teaching and practice. 

​WHEN

2019 Courses

18 – 29 January – Bali
Yin Yoga 100 Hour
Anatomy, Fascia, Function and Qi
– FULLY BOOKED

31 March – 11 April – Spain
Yin Yoga 100 Hour
Anatomy, Fascia, Function and Qi

31 May – 11 June – Spain
Yin Yoga 100 Hour
Anatomy, Fascia, Function and Qi

8 – 19  September- Spain
Yin Yoga 100 Hour
Anatomy, Fascia, Function and Qi

3 – 14 November – Bali
Yin Yoga 100 Hour
Anatomy, Fascia, Function and Qi

24 Nov – 21 Dec – Costa Rica
**Yin Yoga 200 Hour**
The 5 Bodies Approach to Yin (Physical, Energetic, Emotional, Mental & Spiritual)

2020

April 2020 – Bali
**Yin Yoga 100 Hour**
Mindfulness, Meditation, Pranayama

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Including a BONUS 5-Part Intro to Yin Yoga Teacher Training Course