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Why Yin Yoga?

Practising:
Simply to take some time out for yourself. Get out of your head and into your body. Get off your phone and onto the mat. Get out of questioning externally and into observing internally. Get out of stress and into healing. Enough said?

Teaching:
To offer a space of self empowerment, self agency and safety to those in your class is the greatest gift a teacher / facilitator can give. To bring forth this offering with understanding the principles of propping, structure of the anatomical body and limitless variations of the practice is nothing less than incredible. Don’t be mediocre, be more than amazing!

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