Welcome to the Self Empowerment School Podcast where we dive into how you can find, create and ignite your self empowerment senses. Through Yoga, travel and adventure, mindset and passionate business, this podcast invites you through a gateway to access higher levels of performance, in mind, body and spirit, while coming home to yourself. This is experience, wisdom and stories from everyday people to everyday people.
Every passion has a story and this story begins with finding your power from within. From radical self care, to deep self love, we explore the epicentre of it all, your self empowerment soul.
Are you stuck in a cycle that doesn’t allow you to be your true self? You are having a hard time in life and don’t know how to get out of a negative cycle? Amber shares her story about how she moved through eating disorders and addictions to alcohol using her bucket list, intuition and self empowerment senses toward faith and freedom. This one is inspiring!
Ever feeling like you just need to take a step back and regroup yourself for a productive and happy life? Yoga Nidra is one of the most powerful tools you can practice and it doesn’t require you to be a long term Yoga practitioner. In this episode Francesca, Yoga Nidra specialist, takes us through how we can practice and what the benefits are. This is for anyone who needs a tiny bit of space in their life to come home to themselves. This is for you to find your centre.
In this episode, Joto the Pranayama King talks to us about what Pranayama is, what it isn’t and what some of the common misconceptions are surrounding this healing practice. If you have been wanting to deepen your Yin Yoga practice for a while then integrating Pranayama is certainly an incredible way forward. Check out our Yin Yoga and Pranayama Teacher Training here
Allie Reitz, is the founder of Good Elephant Yoga Community in the US. The values surround “pay what you can” so that Yoga can be made accessible to all walks of life. In this episode Allie speaks to us about what it is like to run a Yoga business and shares some insightful mental habits for anyone who wants to start out on this journey too.
What makes you forget about time? What makes you fall so deeply in love with the presence that nothing else matters? Finding that flow state means embracing the effortless effort of living and practising and this isn’t always easy to do. On this episode physiotherapist, Yoga and meditation teacher, Amandev shares with us the ins and outs of finding flow state in spiritual practices that lead to life empowerment.
The world throws many things at us on a daily basis which can sometimes leave us feeling ungrounded, uncertain and LOST! In this episode Becky takes you through why being lost is the best place to start discovering yourself and how you want to live your life. Finding your power through Yoga, travel or any other type of adventure that allows you to be YOU. Through her travels for more than 10 years across the world, Becky shares how she found her purpose through uncertainty, ungroundedness and being lost.
Turn pain into power! Astrid was one of the many people who had her life turned upside down when the Coronavirus Pandemic hit. She didn’t let it get to her and instead, from this horrific event, came an empowering centre that delivers and supports local people: RISE UP charity founded by Yoga. There isn’t anything that cannot be done when you put your heart and mind to it. And most of all, use what the universe gives you.
One way to harness our inner power is to get clear. This episode goes through a step by step process of how we can start without getting over or underwhelmed. Becky poses the question which she believes is at the epicentre of it all: are you actually scared of succeeding just as much as you are of failing? Awareness of this answer can change everything!
Business owner, Marcin, speaks with us about how he faces challenges in business by training his mind and focusing on meditative techniques, that not only still the mind, but also invite in a creative flow.
In this episode mindset coach, Sharky, speaks about how we can re-frame our mind to see ourselves differently, in order to take our power back. Compartmentalising the different parts of you is one way, but first he suggests starting with asking questions to find out who you truly are and why are you on your path…