Schedule

7 – 8. 45 am: Meditation & Asana

9 – 10 am: Breakfast

10 – 1 pm: Theory

1 – 2.30 pm: Lunch

2.30 – 5.15 pm: Theory: Art of Teaching & Art of Asana

5.30 – 6.30 pm: Empowering Practice

7 pm: Dinner

This schedule is subject to small change depending on time of year, location and weather at venue.
Morning Practice:

This is the main practice of the day and is Yin yoga with mindfulness, meditation and breath work interwoven through the practice focusing on the day ahead. 

Theory:

This is the juicy bit of the course where we will have the unique opportunity to intricately break down the components of Yin yoga and reveal what it all means in its true form. Please have a notebook and pen ready to go. It may be useful to bring a couple of notebooks and coloured pens.

Art of Teaching and Asana Breakdown:

These classes are where we will breakdown what it means to teach yin yoga. This is the ‘how to’ and the ‘why’. You could call this the ‘behind the scenes’ of yin yoga teaching. The art of teaching is a discussion-based class and participation from students is welcome and encouraged.
Asana breakdown is a practical class where we break down the Yin yoga asana (target area, cueing, propping). This requires small group work from students for experiential learning. This session is ultimately about you and to build your teaching expertise.

Please have a notebook, pen and yoga mat at the ready.

Evening Practice:
Evening practice incorporates a multitude of inner practices that range from yang styles of asana to meditation circle. The idea of this more inward and explorative time of day is that we close the daily session with introspection and connection to the self.
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