9 – 10 am: Breakfast
10 – 1 pm: Theory
1 – 2.30 pm: Lunch
2.30 – 5.15 pm: Theory: Art of Teaching & Art of Asana
5.30 – 6.30 pm: Empowering Practice
7 pm: Dinner
The second module will layer upon module one and have a strong focus on the energetic approach to yoga, targeting the energetic dimension of the body and incorporating all subjects from module 1 whilst adding the Chinses 5 elements into yin yoga asana.
Please have a notebook and pen ready to go. It may be useful to bring a couple of notebooks and coloured pens.
Asana breakdown is a practical class where we break down the Yin yoga asana (target area, cueing, propping). This requires small group work from students for experiential learning. This session is ultimately about you and to build your teaching expertise.
Please have a notebook, pen and yoga mat at the ready.