What Are The Benefits of Yin Yoga

Benefits of Yin Yoga ~ Why Practice Yin ~   Written by Becky Khalil Yin Yoga presents the opportunity to connect with the physical, mental, emotional and energetic body, using the posture and breath. It has been reported that when one takes their Yin Yoga practice...

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Retreat Home To Yourself

~ I Give You Permission ~ Written by Becky Khalil What would it mean to wake up without the restrictions of existence tying you down to your patterns, beliefs and behaviours? To know that you are allowed to be exactly who you are meant to be. To walk the earth like...

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What is Yin Yoga

Yin Yoga presents the opportunity to connect with the physical, mental, emotional and energetic body, using the posture and breath (asana and pranayama). It has been reported that when one takes their yin yoga practice seriously, diving deep inside the connection to...

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Yoga Journey: Relinquishing Control

Relinquishing Control ~ The Lady Who Follows Her Intuition ~ Written by Becky Khalil The only things that we can control are our actions and intentions but do you let it get the better of you when times get tough? Of course, we can use meditation and mindfulness, or...

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