Teaching Yin Yoga from an Emotional Space Written by Mary-Rose Dias Yin yoga is a holistic and embodied practice, and when taught safely can provide an optimal opportunity for working with the body on an emotional level. With proper training yin yoga teachers can...
How to Sequence Yin Yoga for Yoga Teachers Written by Mary-Rose Dias Sequencing a yin yoga class is a mindful and intelligent art. While there are no set guidelines on how to specifically sequence in yin yoga, there are several important considerations to keep in mind...
Yin Yoga & The Rebound: Why Leaving It Out Costs You Healing Written by Anna Caldwell The Rebound is one of the most defining features of a Yin Yoga session and leaving it out robs the practitioner of some of the most profound and enjoyable benefits of the...
What Is Pranayama? ~ An Introduction ~ Written by Joto Rivas According to yoga philosophy, the postures are merely preludes to deeper states of meditation that lead us toward enlightenment, where our minds grow perfectly still and our lives grow infinitely big. But...
Life on Yin Yoga Teacher Training ~ Yoga Holiday ~ Written by Becky Khalil Waking up to the sea breeze outside your cabin door, the sun glistening in through the windows. The heat of the day is already setting in and your body is relaxed in the warmth of the summer...
Benefits of Yin Yoga ~ Why Practice Yin ~ Written by Becky Khalil Yin Yoga presents the opportunity to connect with the physical, mental, emotional and energetic body, using the posture and breath. It has been reported that when one takes their Yin Yoga practice...
Yin Yoga presents the opportunity to connect with the physical, mental, emotional and energetic body, using the posture and breath (asana and pranayama). It has been reported that when one takes their yin yoga practice seriously, diving deep inside the connection to...
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