Teaching Yin Yoga from a Mental Space Written by Mary-Rose Dias Yin yoga can offer an optimal space for working with and nourishing mental health. It is important that yin yoga teachers teach safely from a mental space, are aware of the mental health benefits of yin...
The Benefits of Yin Yoga Asana – A Guide for Yoga Teachers Written by Mary-Rose Dias Yin yoga is currently growing in popularity in the western world. Many people are drawn to this slower, more spacious and passive style of yoga. Yin yoga is the perfect...
How Yin Yoga Teachers Can Effectively Time and Structure Their Yin Yoga Classes Written by Mary-Rose Dias Time and spaciousness are fundamental to the philosophy and practice of yin yoga and a gift that students will gratefully receive from their yin yoga teachers. It...
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