The Benefits of Teaching Yin Yoga Yin Yoga is a holistic practice that can support individuals to realise optimal health and well-being on the level of the physical, mental, energetic and emotional body. Yin yoga is growing in popularity. In the west we live in a...
How to Use Props and Modifications when Teaching Yin Yoga Every body is different, and in yin yoga, each practice can be different as well. There is no one definitive way to use props and modifications in yin yoga classes, and it is important that yin yoga teachers...
Teaching Yin Yoga from an Emotional Space Written by Mary-Rose Dias Yin yoga is a holistic and embodied practice, and when taught safely can provide an optimal opportunity for working with the body on an emotional level. With proper training yin yoga teachers can...
How to Sequence Yin Yoga for Yoga Teachers Written by Mary-Rose Dias Sequencing a yin yoga class is a mindful and intelligent art. While there are no set guidelines on how to specifically sequence in yin yoga, there are several important considerations to keep in mind...
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