by Becky Khalil | Aug 29, 2020 | Yin Yoga Teacher Training |
Why Yin Yoga? How Can a Yin Practice Help My Body? By Anna Caldwell Why do we incorporate a yin yoga into our practice regime? What does “yin” really mean? If you have any of these questions burning in your mind, keep reading. The yin yoga that many of us know and... Read More »
by Becky Khalil | Aug 24, 2020 | Yin Yoga Teacher Training |
What is Fascia? ~A Closer Look Into Fascia & Yin Yoga~ By Anna Caldwell What is fascia and why are we talking about it in yin yoga? Understanding fascia is a key component to understanding some of the many benefits of a yin yoga practice. Stated simply, fascia is... Read More »
by Becky Khalil | Aug 20, 2020 | Yin Yoga Teacher Training |
How Does Meditation Help? ~An Introduction to the Science of Meditation~ By Anna Caldwell Did you know that the effects of meditation can be measured in the size, density and activity within our brains? Amazing, right? Studies are now showing the profound ways in... Read More »
by Becky Khalil | Aug 18, 2020 | Yoga Nidra |
Yoga Nidra ~ An Introduction ~ By Anna Caldwell In Sanskrit (योग निद्रा), Nidra means sleep, so Yoga Nidra is yogic sleep. If you thought yin yoga was relaxing, Yoga Nidra just might give yin a run for its money! It is said that one hour of Yoga Nidra is equal to four... Read More »
by Becky Khalil | Aug 12, 2020 | Yoga Philosophy |
A True Path of Yoga ~ It’s Philosophy, Roots & Meaning ~ Written by Becky Khalil Many people come to Yoga because they want to control the mind, take a break from their hectic life or gain some motion or flexibility in their physical body. Don’t get me... Read More »
by Becky Khalil | Aug 5, 2020 | Yin Yoga Teacher Training |
Yoga Teacher Training ~ That Leap of Faith ~ In this story we learn about Ash’s first trip to India to follow her intuition and passion for learning Yoga in the motherland, India. We see insight into her experience on Yin Yoga Teacher Training where she took... Read More »
by Becky Khalil | Aug 3, 2020 | Yoga Journey |
Discovering the True Zen of Travel ~ Travel Yoga Journey ~ Written by Becky Khalil As I sit in a quaint coffee shop just off the main square in the beautiful town of Antigua, Guatemala, I watch the world outside pass by. The booksellers promoting their stalls, the... Read More »
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