Yin Yoga Teacher Training

What is Yoga Nidra? An Introduction

Yoga Nidra ~ An Introduction ~ By Anna Caldwell In Sanskrit (योग निद्रा), Nidra means sleep, so Yoga Nidra is yogic sleep. If you thought yin yoga was relaxing, Yoga Nidra just might give yin a run for its money! It is said that one hour of Yoga Nidra is equal to four...

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A True Path of Yoga

A True Path of Yoga

A True Path of Yoga ~ It’s Philosophy, Roots & Meaning ~   Written by Becky Khalil Many people come to Yoga because they want to control the mind, take a break from their hectic life or gain some motion or flexibility in their physical body. Don’t get me...

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The Zen of Travel

The Zen of Travel

Discovering the True Zen of Travel ~ Travel Yoga Journey ~ Written by Becky Khalil As I sit in a quaint coffee shop just off the main square in the beautiful town of Antigua, Guatemala, I watch the world outside pass by. The booksellers promoting their stalls, the...

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