Why Yin Yoga? How Can a Yin Practice Help My Body?
Why Yin Yoga? How Can a Yin Practice Help My Body? By Anna Caldwell Why do we incorporate a yin yoga into our practice regime?…
What is Fascia? A Closer Look Into Fascia & Yin Yoga
What is Fascia? ~A Closer Look Into Fascia & Yin Yoga~ By Anna Caldwell What is fascia and why are we talking about it in…
How Does Meditation Help? An Introduction to the Science of Meditation
How Does Meditation Help? ~An Introduction to the Science of Meditation~ By Anna Caldwell Did you know that the effects of meditation can be measured…
What is Yoga Nidra? An Introduction
Yoga Nidra ~ An Introduction ~ By Anna Caldwell In Sanskrit (योग निद्रा), Nidra means sleep, so Yoga Nidra is yogic sleep. If you thought…
A True Path of Yoga
A True Path of Yoga ~ It’s Philosophy, Roots & Meaning ~ Written by Becky Khalil Many people come to Yoga because they want…
Yoga Teacher Training
Yoga Teacher Training ~ That Leap of Faith ~ In this story we learn about Ash’s first trip to India to follow her intuition and…
The Zen of Travel
Discovering the True Zen of Travel ~ Travel Yoga Journey ~ Written by Becky Khalil As I sit in a quaint coffee shop just off…
